Most people who exercise have a better immune system. When the body is healthy it fights off virus’s that could potentially harm the body. The longer, harder and more often you exercise, the greater the health benefits, including reducing the risk of diseases such as cancer and diabetes, according to the recommendations, which were based on a decade of scientific
It gives the much needed exercise that all humans need in order to maintain a healthy lifestyle. It can help keep children and adults stay away from negative influences. They can even teach discipline because people need to keep practicing in order to get better at the sport that they play. Sports bring out the competitive fire in players. Although, some people play just for fun and exercise, which is great, many play to win.
But play isn't a luxury, it's a necessity. Play is as important to our physical and mental health as getting enough sleep, eating well, and exercising. Play teaches us how to manage and transform our negative emotions and experiences. It supercharges learning, helps us relieve stress, and connects us to others and the world around us. Play can also make work more productive and pleasurable.
It is important that coaches understand what values they wish to instill in their athletes. What types of characteristics and skills does the coach want the athlete to posses when they leave the program? To me the value of coaching young athletes is extremely rewarding. The opportunity for me to give to these athletes what all my coaches gave
There are countless examples of the negative effects that occur. On the opposite side of the argument there are also studies done that prove that the participation in these sports are positive. With all things considered, they are still children. These coaches and parents need to learn to balance and control the amount of pressure and intensity that is placed on the young athletes to promote the right type of atmosphere and prevent injuries and all other negative effects. In today’s world, sports are a dominating and common figure.
Graff says that with all the statistics/thoughts involved with sports, it’s actually helping with development of literacy and is actually mentally stimulating for the student reading them. 2. To support the analogy with sports structure and life is very blatant and obvious to me --- life is a ‘team sport.’ No matter what you do, you will have to work with others to achieve a goal. This holds true to every specialization and raising. You might have an idea that can evolve humanity to new stage, but without the funding to do so, it will remain an idea.
Teaching Philosophy I believe that all students should receive a fair opportunity to participate in every class. Whether these students are great athletes or not is not the important thing, effort is. I believe that all classes should be a great educational experience for the students. Physical development is an essential area in the growth and success of any student. Individual growth will establish students with a total understanding towards their health as well as an education in future living skills.
Stress is defined as “the process by which we perceive and respond to certain events, called stressors, that we praise as threatening or challenging” (Myers, 2012, page 275). Stress is about an individual or is personal and is affected by the choices the person makes as an individual. The stress that is bad for you deprives you the ability to experience joy, happiness, enjoy life and who you are. That is why it is very important to recognize symptoms of stress and identify ways to bring the stress under control. The good stress is the kind that will help keep you motivated to be productive and be able to achieve the goals we set for ourselves.
They should be enthusiastic enough to see potential in interesting and unusual situations and cope with uncertainty. They should be fair, helpful and approachable to any child or adult with a problem. They need to be able not to judge others for their circumstances and remain professional and supportive to the child and family at all times. They should be caring and friendly towards the children and their parents/carers and establish a good relationship where every party is fulfilled and happy. They need to be able to work as part of a team aswel as work on their own initiative.
It helps me stay fit and helps release the anger. It gets everything off my mind, and keeps me distracted. Longboarding also allows me to be physically active so it feels good. I usually board with my best friend, so it makes me feel better. Music has always been my way of escaping the world.