For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
I plan on living a much healthier and fulfilling life. I am the only one that has the power to change my life and thanks to this class I now have the knowledge and tools that I need to live a much healthier lifestyle. I just need to utilize them. I want to live as long as I can and be healthy so that I can play with and enjoy my grandkids. Being healthy will only increase my happiness and being happy is important to both my mental and physical well being.
It can also help your muscles grow stronger so you can keep doing day to day activities without becoming dependent on others. To gain health benefits, muscle strengthening activities need to be done to the point where it’s hard for you to another repetition. Not doing any
P1/M1 Lifestyle factors and their effects on health Lifestyle factors that can affect health are physical activity, alcohol, smoking, stress and diet. Physical Activity Physical activity is any movement or activity that requires your body to work harder than it does while sitting, or resting. Physical activity can affect health in a good way. Benefits of physical activity are it lowers the risk of heart attacks because exercise makes the heart bigger and stronger meaning it doesn't have to work as hard which puts less stress on the body. It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened.
Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones.
If they were to be more consistent and powerful, he would’ve blown a higher result. Also, his BMI result underweight, which is a major concern as it means he isn’t eating enough or getting the right amounts of minerals and vitamins his body needs in order to grow. So he needs to gain some weight to get into the healthy range at least. *Client: (Type Name Here) (Female Results) Strengths The benefits from(type name here) results were that her blood pressure was also acceptable. Another benefit was that her skinfold according to the ATHLETIC normative data was good, which means for an active and athletic person, she is doing well so far at the moment, which shows a sign that she is fit.
Physical health: Physical health is the ability to perform normal activities of daily living. Walking is a form of physical fitness that will create physical health. It can create weight loss that will improve your overall health. Social health: Social health is the ability to have satisfying relationships and interactions with others. It is important to communicate with your peers, and have meaningful conversations.
Treating Multiple Sclerosis with Exercise Abstract Multiple Sclerosis (MS) is a progressive disease affecting the central nervous system, making up the brain, spinal cord and optic nerves. MS is a chronic disease and is often disabling; hindering patients’ ability to live a pain free, active life. Symptoms are sporadic and can either be mild or severe and vary widely with each person. There is currently not a cure for multiple sclerosis, but strategies and medications that alleviate symptoms associated with this disease. Although there are diverse studies/medical opinions on what is most effective in terms of treatment, exercise is one most preferred for MS patients.