Excessive alcohol consumption adds more sugar to your diet and, again, is harmful to the adrenal glands, which protect you against stress. Other things you can do to help with stress include the following: Eat regular meals. Relax at meals and eat slowly. Drink plenty of water. Don’t eat three to four hours before bedtime.
Sugary- this is the 1 that people with diabetes should stay clear of, this is due to the “glucose getting into your bloodstream fast, this could cause a sudden rise in blood glucose levels”. (Rudy, 1999, Page 24)This is not saying that you cannot eat this kind of food; it just means that you should only eat it in small quantities. Starchy- this is the one that is okay for diabetics to eat “These foods increase the blood glucose even though they are not sweet in taste. The body digests them and breaks them down into glucose (sugar).
Firstly, in order to obtain good health we need to consume a daily balanced diet. To do this, we must consume the daily amount of food requirements. In a balanced diet, there are seven essential components. These are: * Carbohydrates * Proteins * Minerals * Vitamins * Fat (Lipids) Carbohydrates are a simple sugar nutrient that provide energy and maintain a healthy body. Carbohydrates are formed of carbon, oxygen, and hydrogen as the basics.
They provide calories and energy for the body, aid in tissue repair, helps growth, provide cushion for the organs, and absorb vitamins. Too much or too little macronutrients can result in poor health or a range of diseases. The American Heart Association (2014) website say that, “too much protein can cause many chronic diseases or make chronic diseases worse”. Examples of diseases that can be caused by too much protein in a person are osteoporosis, kidney failure, kidney stones, and gout. Too much fat in a person’s diet can also cause disease when over consumed.
They are stored in fat cells and hormones release triglycerides for energy between meals. So if you eat more calories than the ones you burn, you typically will have high triglycerides levels. Your triglyceride level of 145 mg is considered normal, which is great. Cholesterol is a substance that originates from two different sources, your body and food. Your liver produces the cholesterol that is needed in your body and circulates it throughout your bloodstream.
Our bodies can only store and utilize so much sugar so we need to be aware if we are overloading our bodies with it. If our blood glucose levels begin to fall we will feel dizzy or lightheaded signaling that we need to eat to maintain this balance. It also important to recognize in my family’s case that eating too much sugar can also make us feel tired because our cells are not getting the proper nourishment from glucose. By using the knowledge I have learned from the importance of maintaining a good blood glucose balance I can teach myself, my mother, and my daughters on the importance of a proper
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Hydrogenation also extends the shelf life of these fatty acids, and preserves them through better stabilization. “When the hydrogen’s are on opposite sides of the double bond, called the trans configuration, the fatty acid is a trans fatty acid.” (Grosvenor & Smolin, 2006) Trans fatty acids can increase your risk of heart disease. Saturated and trans fats are considered the worst for your health due to the proven increased risk of cardiovascular disease, including stroke, and high cholesterol levels according to the American Heart Association (2010). Monounsaturated and polyunsaturated fats are better for your diet, and contain some of the best fatty acids, Omega-3 and Omega-6 fatty acids. These lipids can actually help reduce your risk of heart disease, and cholesterol related health
The term Optimum Nutrition is defined by a person consuming the right foods at the appropriate times in their life cycle with relevance to their age, physical activity and individual needs as dietary requirements vary between individuals. Nutrition is defined by what a person ingests and how their body digests, absorbs and metabolises the food or liquid ingested. Optimum nutrition is required for adequate growth, repair and maintenance within the body. If the balance of nutrition is in any way inadequate or excessive it may lead to chronic disease. Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health.
It can damage major organs. Depending on what is being eaten it can causes diseases such as diabetes and hypertension. Diets high in fat can also cause heart disease and high cholesterol because it contains a high amount of saturated fat. It can cause lower core strength, slower problem solving ability and muscle response, and can also make you less alert. Having a high sugar and fat diet can cause diabetes which also leads to weight