Importance of Breakfast Essay

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Breakfast is often described as the most important meal of the day ,a lot of people especially young people, go though the day without having breakfast. Many people believe that it is not necessary, or they say that they don’t have time for that, and begin their day with no meal. I believe that everyone should eat breakfast before going to their activities. The purpose of this paper is to show the importance of breakfast, especially for students. My first reason why I say that breakfast is an important meal to us is because eating breakfast helps you to do well in your classes. You body and your brains are not going to function as good as they could because you have no energy and no strength. When you try to learn something and have nothing in your stomach, you are going to have a lot of trouble succeeding. A lot of people think that they should not eat because they are going to feel tired, but that’s not true. Breakfast is not a very big meal, and on the contrary, you’re going to feel tired if you don’t have breakfast because you have spent the entire previous night without food.Besides that,breakfast helps to built better concentration and more positive reactions to difficult tasks than students who eat a carbohydrate-laden breakfast.. Try old-fashioned oatmeal with a handful of walnuts or some scrambled eggs with spinach, peppers and a sprinkle of cheese. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.On the other hand having breakfast also helps to ensure the growth of the body besides as sourse of mineral.For instance,fruit and vegetables are good sources of vitamins and minerals so try to

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