“What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. This essay aims to explain that hypnosis is about focused attention that is combined with deep relaxation. It is a natural state of mind that can be achieved by using a set of techniques to enhance individual concentration. These techniques can be psychological where we experience an altered state of consciousness and the subconscious mind plays an important part. The other technique is to do with the physical aspects where we are able to relax our minds, and our body and mind become one as we go into a deep relaxation.
Psychology, 6, 132-181). The process of hypnosis generally requires a hypnotist who asks a subject, one who has agreed to be hypnotized, to relax and to focus his or her attention on the sound of the hypnotist's voice.
Dr. Hart indicates that the result of unhealthy stress and anxiety can often come from human beings trying to take things to fast at a pace that can affect a person negatively. Dr. Hart encourages people to slow down and take the time focus on aiming towards a tranquil life by using natural tranquilizers that are formed in our own bodies that can promote a calmness and relaxation. Dr. Hart further explains the result of anxiety, coming from an absence of significant brain neurotransmitters, which are known as the
I will discuss the advantages and disadvantages of such an approach in order to evaluate whether a personal induction is more effective or whether an alternative approach could prove more beneficial. When a therapist and client embark on hypnotherapy as a method of therapy, it is essential that the client is able to go into a deep state of relaxation. Relaxation of the physical body and the mind is, after all, a principal characteristic of a hypnotic state (Karle & amp; Boys, 1987, p.27). It is only through this process of relaxation that the brain waves slow down to a ‘theta’ wave, thus
The aim of this assignment is to explain what is hypnosis describe the psychological & physical aspects & discuss the role of relaxation in hypnotherapy. The British Society of Clinical & Experimental Hypnosis defines hypnosis as "In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist." 2011 cited on www.bscah.com These suggestions can help people make positive changes within themselves. Historically hypnosis was seen as waving pendulous items & controlling people's minds, this is no longer common practice. In a hypnotherapy session the client is always in control and they are never made to do anything
It is also established that it is not as its name suggests a state of deep sleep. Whilst there is much debate about its usefulness and what its uses are ², there are certain elements that cannot be denied. The practice of hypnosis is recognised as hypnotherapy and involves a ‘subject’, that is a person who is willing to be hypnotised, and a therapist who issues the hypnotic instruction to which the subject responds. In subjects where the treatment is effective, the inducing of an hypnotic trance and the subsequent
Vanessa M. Cognitive Hypnotherapy and Depression Hypnosis, or hypnotherapy, encompasses a group of techniques that aid practitioners and patients in utilizing the mind-body connection to foster healing. Hypnotherapy uses guided relaxation, focused attention, and intense concentration to achieve a heightened state of awareness, generally referred to as a trance. While in a trance, a person’s attention can become so focused that it blocks out the surrounding environment and allows one to concentrate on specific thoughts or task, usually in a deeply relaxed manner. This practice can be extremely beneficial as an adjunct treatment in many psychological and physical disorders, for it aids in the ability to explore painful thoughts, feelings,
Hypnosis involves the induction of a trance-like condition, but when the patient is in this trance-like condition, they are in an enhanced state of awareness, concentrating entirely on the therapists voice. In this state their conscious mind is hidden and there subconscious mind is revealed. At this point the therapist can then suggest ideas and concepts, directly or indirectly, to plant a seed in the patients head to then hopefully change the way they think about
Essay Title: “What Is Hypnosis”? Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. 1. The origins of the term Hypnosis. Before going into particulars of hypnosis and its aspects, I would like to unfold the meaning of the term itself.
Student name: Klara Brittes da Silva Course Code: Essay Title: “What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Words: 1923 Module Number: One Main purpose of this paper will examine what hypnosis is and furthermore it will describe psychological and physical aspects of this altered state of mind. Since relaxation cannot be separated from hypnosis, discussion will be evolved in terms of importance and implication of the role of relaxation within hypnotic state. This study will be regarding hypnotherapy to a complementary therapy rather than alternative, because it has been recognised as a powerful therapeutic tool which is broadly used in psychiatry,