What is hypnosis? Describe the psychological and physical aspects of hypnosis Discuss the role of relaxation in hypnosis Introduction Within this essay I will be looking at the definition of hypnosis and looking briefly at the history behind hypnosis. I will then describe the psychological and physical aspects of hypnosis and discuss the role that relaxation plays in hypnotherapy. Hypnosis is defined as a natural state of mind for humans and animals alike. It is said to enhance an individuals concentration while increasing responsiveness to suggestions that are made, in order to make changes to the way a person thinks about a particular thing, to change a physical state or to a person’s behaviour.
The state of mind referred to can be brought about by a trained professional who may utilise the resultant state of mind to encourage beneficial change to occur. This process is referred to as ‘Hypnotherapy’. To understand the concept of Hypnotherapy, it is first necessary to explore the phenomenon of hypnosis. In particular, those aspects that contribute towards the relaxed state that is significant to the efficacy of such. Therefore, the primary focus of this essay is to describe hypnosis and both the psychological and physical components at work.
“What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Within this essay I will seek to answer the question “What is Hypnosis?”. Historical consideration will be given to the art of Hypnosis with a view to considering how hypnosis is used within society today. The psychological and physical aspects of hypnosis will be described and I will reflect on the interconnectedness of both aspects in considering the full benefits of hypnosis within a therapeutic context. The role of relaxation in hypnotherapy will be discussed.
Whether this is more effective and produces better results is a question open to debate. During a hypnotherapy session it is key that the client feels relaxed and comfortable, and the therapist needs to enable the client to have confidence in the process. Heap describes hypnosis as an ‘interaction between two people’ and also goes on to suggest ‘ therapists’ actions and communications should contribute to the creation of appropriate expectations, thus maximising the patients receptivity to suggestion’ (Heap, 2010, pg.2). A trusting relationship between therapist and patient is important to understand the client and their needs to resolve the issues they have sought your expertise. When undergoing hypnosis, an induction is required to ensure that the subject is sufficiently relaxed to experience the process fully.
As well as the initial consultation providing an assessment forum for the therapist, it should be remembered that the client will also make judgements relating to the therapist. How the client feels during the first consultation is likely to affect how he / she will respond to hypnotherapy. The way the therapist presents him / herself will create a first impression for the client who may be feeling apprehensive or nervous, especially if they know little about hypnotherapy and what to expect. A calm, professional environment will assist with making a good first impression with appropriate décor and furnishings. Muted, neutral colour schemes in the therapy room are least likely to ‘anchor’ the client to any previous negative associations regarding strong colours and should hopefully not provoke strong feelings or distraction in the client.
2248 words What Is Hypnosis? 1 This essay will attempt to explain what hypnosis is by discussing the technical processes used and some physical and psychological changes that occur to a subject when they are hypnotised. Some common myths and truths surrounding hypnosis will be explored as well as a brief history of hypnosis being told, including how it started and developed into a professional therapy that is used today. The potential for hypnotherapy to alleviate illness, change behaviour and work as a mind and body inclusive therapeutic treatment will be explored. Where hypnosis, as an alternative therapy stands with gaining acceptance from the medical model and it being offered as an NHS treatment will be discussed.
What Is Hypnosis? Was the question I was asked for my 1st essay in Hypnotherapy Hypnosis is a state of mind brought about by the use of a set of techniques. It enlightens an individual’s concentration and increases their responsiveness to suggestion which enables the individual to make changes that they wish to make to their behaviours or their physical state. Hypnosis is a means of communication between the conscious mind and the subconscious mind. It is a natural state of mind experienced as trance.
Its use in therapy, typically to recover suppressed memories or to allow modification of behaviour, has been revived but is still controversial.” (Oxford English Dictionary, 2014) This supports the statement that there are both psychological and physical aspects that are recognised as part of the hypnosis process. The psychological element is the responsiveness to suggestion or direction whist in such a hypnotic state. The client is able to access their subconscious mind without the conscious mind checking the statements are correct and therefore during this phase, the client can start to retrain their behaviour without questioning or inhibitions. This has been proven to show benefits when dealing with a wide variety of issues such as stress and anxiety, disorders, weight loss, habit cessation and also as an aesthetic. This process can be used to make a number of different suggestions in the most appropriate style for the issue being addressed.
Module 1: From Past to Present “What is Hypnosis? Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in hypnotherapy.” (2,054 words) “What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Word Count 2,054 During this essay I will be giving an overview of what hypnosis is. Delving into the historical background and how hypnosis has developed and merged into today’s life style. The word hypnosis derived from the Greek, God of Sleep: as described “Hypnosis / hipneusis/ n.1.
Relaxation is a part of hypnosis, getting into a state of hypnosis. When we relax, we naturally enter into a type of trance state, we feel calm in our minds and our bodies. Hypnosis and relaxation are very similar. Like meditation the mind becomes focused, we start to let go of other thoughts with a passive acceptance of relaxation or making positive changes. Hypnosis involves guided concentration, regular practise of relaxation response does seem to block the ability of stress hormones to influence the brain and the body.