Hypnosis And Smoking Cessation Essay

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Hypnosis and Smoking Cessation The act of smoking cigarette is not only a key preventable risk factor of diseases, but a significant cause of undue mortality. Smoking is associated with chronic obstructive pulmonary disease, vascular disease, cancer and death of smokers. A large percentage of people who engage in smoking habits are conscious of the risks that the habit poses their lives, and only a small number of current smokers are reluctant to stop the act; however, majority of smokers may not be successful in their attempt to cease smoking on their own. Although, hypnotherapy is a plausible option for smoking cessation, most research findings based on hypnotherapy as a way of ceasing to smoke, have been inconsistent on its randomization. Biological aspects of smoking cessation have also been left out of hypnotherapy, making it less effective. Background hypnotherapy According to Carmody, Duncan, Simon, Solkowitz, Huggins, Lee and Delucchi (2007), hypnotherapy has been acknowledged as a treatment option by professionals in the health care industries across the world. The practice can be of great significance to altering behavior patterns of people especially when it is applied alongside other treatments, such as cognitive behavioral therapy (CBT). The underlying principle of hypnotherapy as an imperative remedy for individuals, who have stopped smoking, is that, by implementing it on basic inclinations, it may reduce the willingness to smoke, improve the readiness to cease smoking or enhance the capacity to see the significance of a therapeutic program by improving victim concentration. Although, several hypnosis strategies have been used to rein in smoking habits, the most commonly used techniques are Spiegel’s 'one session, three point' technique (Otten, Bricker, Liu, Comstock, & Peterson, 2011). Solloway, Solloway, and Joseph (2006), suggest that this

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