How To Reduce Stress Essay

297 Words2 Pages
Relax. Breath deeply when you feel stressed. Get up and change your environment, if only for a short time. Relaxation means taking a break from what you were doing, not just “vegging out.” For instance, watching television isn’t always relaxing; it can be dumbing and dulling. Find activities that calm your body and stimulate your mind. Create a time for your own kind of meditation. Find a quiet space and a quiet time that’s just for you. Examples go for a walk after having a lunch. Eat Well and Exercise Your body needs to be a well-tuned machine to manage all of the stresses that act on it. Avoid eating packaged snacks – anything that comes in a wrapper or plastic bag. Try natural fruit instead. Add more colored vegetables to your meals. Reduce caffeine in your diet. It’s a stimulant and can exacerbate physical symptoms of stress that you may already have. Choose water instead. Avoid the escalator or elevator and take the stairs. Find opportunities to go for a walk. Ideally, get exercise that causes you to sweat for twenty minutes at least three times per week. Examples for exercise is walking 20 minutes per day can change body chemistry in a way that calms the nervous system and reduces stress levels. Sleep well. Your bed is for sleeping, reading and intimacy. When your head hits the pillow, it’s time to sleep, not think Your bed should NOT be for: watching television, balancing your checkbook, planning the next day, arguing with your spouse, checking your e-mail, or making phone calls. When in bed, books are OK, laptops are not. Examples is please do not sleep late in your daily life because can effect you become more stress when

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