How to Prevent Heart Attacks

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HOW TO PREVENT HEART ATTACKS OUTLINE TITLE: How to prevent heart attacks THESIS: To prevent a heart attack people should eat heart healthy foods, have a healthy lifestyle and exercise, and get medical tests and take medications if necessary. INTRODUCTION I. Diet A. Good carbohydrates, good proteins, and good fats B. Foods that are to be avoided C. Implementing diet II. Lifestyle and Exercise A. Lifestyle changes B. Types of exercise C. How much exercise is enough III. Tests and Medications A. Diagnostic tests B. Medication 1. Cholesterol fighting drugs 2. Blood pressure fighting drugs CONCLUSION INTRODUCTION Every year millions of people die because of heart attack. Many of these heart attacks are sudden but the others are due to the person's health. People eat bad food which turns into fat. Since there is a lot of fat in the body, it’s hard for the heart to supply blood to the body and heart becomes weak. People also don't even exercise. When they do, it’s hard for the heart to function fast because it has been lazy all that time. People don't even go to doctor for checkups once in a while. Heart attack is preventable, only if people make their life healthier. To prevent a heart attack people should eat heart healthy foods, have a healthy lifestyle and exercise, and get medical tests and take medications if necessary. Diet Food is the most important factor in preventing heart attack. People can get a heart attack if they eat unhealthy food. A heart-healthy diet can prevent a heart attack, control weight, and create a new lifestyle. There are three ways people can get healthy food: eating good carbohydrates, proteins, and fats, foods that are to be avoided, and implementing diet. Eating good carbohydrates, proteins, and fats is the way to maintain a good healthy heart. Carbohydrates are the main source of energy for the

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