how to get in shape

558 Words3 Pages
How to get into shape There are a lot of people now-of-days who have eaten their way into being overweight. Some eat for days One stress, Two depression, or just because they love to eat. So then what happens when all that eating gets to you overnight? Well instead of sitting there wishing you were slender and vigorous once again like you was in high school, you can try to get back into shape. Don’t say you want to be fit and not do anything about it. What you can do to get into shape instead of regretting is first you must have a lot of determination. Secondly compose a agenda for a workout plan, and finally get a partner if possible to keep you motivated so you don’t start to slack off. Step one compose an agenda for your workout plan. It should be an evenhanded agenda which means a certain amount of minutes for cardiovascular exercise as well as muscular exercises. The agenda that you compose for your convenience should reflect your daily routine. In addition upon making this agenda don’t attempt to take on a challenge that you cannot handle. It is always best for you to pace you self until your fit to do so; after all you are trying to get into shape not over burdening yourself. So try to take into consideration what you can do for the moment. Okay you went as far as to compose your agenda to get into shape, now the only thing that is going to get you through your agenda is your determination to want to get into shape. I’m sure the saying goes “Actions speaks louder than words” so don’t just say it do it. It’ll always feel wonderful when you actually do something about what you said, while you start to look back and feel great you really can’t go wrong. Over all your determination and perseverance what will carry through your exercise regime without you quitting before you reach your goal. The next best thing you can do to help you get in shape is a
Open Document