448 Words2 Pages

Question 1 (Worth 5 points)
Ehren is trying to increase his mile run from eight to six minutes. He has decided to run some sandy hills near his home. Which principle of overload is at work?
frequency
intensity
time
progression
Points earned on this question: 5
Question 2 (Worth 5 points)
As you consistently use the FIT principles you allow your muscles to continue to strengthen and improve.
True
False
Points earned on this question: 5
Question 3 (Worth 5 points)
Which is not one of the three Principles of Training?
Principle of Overload
Principle of Exercise
Principle of Specificity
Principle of Progression
Points earned on this question: 5
Question 4 (Worth 5 points)
The principle of specificity states which of the following?
as you increase your overload, your muscles will adapt to the changes
increased demands are placed on the body
you use specific exercises to work different areas of the body
Points earned on this question: 5
Question 5 (Worth 5 points)
Harley decided she wanted to improve the shape of her arms by adding a tricep extension to her routine. Which principle is at work?
principle of specificity
principle of overload
principle of progression
time
Points earned on this question: 0
Question 6 (Worth 5 points)
Kelley used to do three sets of squats one time per week. After three weeks she noticed she was less sore than when she started this exercise. Which principle is at work?
principle of specificity
principle of overload
principle of progression
time
Points earned on this question: 5
Question 7 (Worth 5 points)
Matt has decided he would like to train for a marathon. He decides to change the amount of weight he lifts twice a week from 30 to 45 pounds. Which principle of overload is at work?
frequency
intensity
time

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