Healthy With Normal Life Essay

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In some societies, it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine- conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. I do not agree with the idea that the best way to stay fit and healthy is simply to lead a normal life. |Main argument |Supporting ideas | |Nowadays, people tend to have a sedentary lifestyle which leads to|go to work by car instead of walking or cycling | |many diseases, especially obesity |spend most of leisure time watching TV, surfing internet or playing | | |computer games | | |Eat fast food and processed food which do not have nutritional value | |More and more people have diets which are not good for their health|Eat less or none of fresh fruit and vegetable | | |Eat much fat, sugar and salt | | |Bird flu, Sars | | |Vaccine is necessary to protect people | |People have to cope with many new dangerous diseases in modern | | |society. |

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