Healthy Lifestyle Essay

703 Words3 Pages
"Life style" is a term which we generally use to mean the way people live reflecting the entire range of social values, attitudes and activities. It includes lifelong personal habits and also cultural and behavioral patterns. It is through the social interaction with parents, groups, and friends and through school and mass media we get to our lifestyle. Today our health, fitness and illness are greatly influenced by our lifestyle which covers many aspects of human behaviors like patterns of eating, drinking (alcohol), smoking, exercises, drug dependence, human reproduction, sexual behaviors etc. Promotion of health requires a healthy lifestyle. In the developed countries nowadays many major health problems e.g. coronary heart diseases, obesity, lung cancer, drug addiction, alcohol abuse, automobile accidents, suicides, and homicides etc. are linked with lifestyle changes. In developing countries like ours, risks of illness and death still have a connection with the traditional lifestyles characterized by poor sanitation condition, poor nutrition, personal hygiene, elementary human habits, customs and cultural patterns etc. Factors like adequate nutrition, enough sleep, sufficient physical activity, personal hygiene, habits and behavior contribute to promote optimum health and all these are deeply related to individual lifestyles. Lifestyle change more than any other factor is considered to be the best way of preventing illness and early death in our society. It is clear from a recent report published by Public Health Service in United States that the percentage contribution of four sources to early death reveals that Life care system accounts for 9.8%, Human biology for 16.4%, Environment for 21.8% while Lifestyle alone contribute 83.5%. The implication is that active living contributes significantly to good health and wellbeing, can enhance

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