Another factor of obesity can also be linked to parental responsibility. Parents may seem too busy at times to cook healthy meals for their kids; instead they choose the easy way out and go through the drive through for their unhealthy dinner. There are better options besides fast
Many fast food meals rely on added fats and sodium as a way to enhance the flavor of inexpensive or low-quality ingredients. The food is fast and cheap, the ingredients are often hyper-processed. Most processed foods include large quantities of sodium, fat, added sugars and other unhealthy ingredients to serve as flavor enhancers and
Many people believe buying fast food when you are busy helps you out. I believe in the long run that eating fast food causes obesity and that scheduling and making time to make healthier foods is a better choice. If you are in a hurry and it isn’t possible to make something health you should stop at a place that sells healthier choices. McDonalds is the choice for many people on the go, but you can go to Panera Bread or Chipotle and get better tasting and healthier choices. Another reason for obesity is that Americans don’t receive the amount of physical activity or exercise their bodies need.
McDonald’s vs. In-N-Out The rise of the fast-food industry has changed not only what Americans eat but also how their meals are prepared. According to Time magazine, over 25% of Americans are eating fast-food two or more times a week. Two popular choices for fast food dining are McDonald’s and In-N-Out restaurants. With one of them just a few blocks or a few miles away it does not take much to fall into temptation and grab a fast meal. Eating at a fast food restaurant is inexpensive, fast, and convenient for many Americans.
Compared to my previous one day food intake of 5600 calories this three day diet is noticeably better. My diet included protein which came from the meats I ate, turkey and beef. The carbohydrates came from the bread in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in all the meats and breads that I consumed. My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams.
Many families eat from take away and restaurants because it is an easier and a quicker process then cooking a meal at home. Obesity only occurs when taking in more calories
Going through a drive-through is much more effective than sitting down at a restaurant or preparing meals at home. For the average working class family living life on the go, it can save a lot of time and money. Also, the industry itself creates and perpetuates millions of jobs for the economy (often with low wages and poor benefits). The most common reason people continue to eat fast food, despite their knowledge of the negative effects, is the simple fact that it tastes good. The addictive and yet fattening qualities associated with fast food leave people constantly craving one more bite.
Servings of nuts and cooking with olive oil are great examples of unsaturated (healthy) fats. Dairy is a favorite of many diets and these products can still be enjoyed, but one would be advised to take the low fat route. Also, individuals should try to limit the additional sugars and fats found in soft drinks and fast food (Developing healthful eating habits is not so hard, 2012). Most individuals will find that there can be great joy in eating these products. A lot of them are convenient, fruit can easily be washed or peeled and is quickly ready to eat as a healthy snack, nuts can be packaged quite conveniently and are easily portioned out for another great snack and dairy products are clearly labeled as low fat options while still containing much of the same great taste.
Newly created technology prevents a lot of people from wanting to leave their homes because everything is so readily available there. Contributing factors to obesity in America are lack of exercise, the lack of a good diet, and also the lack of time. Exercising on a regular basis is a hard routine to get into, but it is better late than never. It’s especially hard if you’re not used to exercising at all. Once people reach a certain age or even a certain weight,
There are also advertisements directed towards children through television and magazines. In all reality it is an individual’s choice to become obese because of their decision to walk into these restaurants and order food that are delicious at the time but is very harmful for their bodies. To begin, do grocery stores really need fast food joints in them? I understand that it makes more money because people are hungry either before or after their long shopping trip. However this makes it hard for those who are trying to make a change in their lives and eat healthier foods for whatever reasons.