CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar. This ensures that the childs body is getting the correct amount of healthy foods. 1.2 Describe examples of healthy meals and snacks for children and young people For healthy meals and snacks for children we could provide lots of choice. Lots
Livina Ekwes Assignment – Unit 1.1 Task 1 (assessment criteria 1.1, 1.2 and 1.3): * Food and nutrition can impact on the health and development of children. * Produce a fact sheet to promote understanding of the impact of food and nutrition on children’s health and development. 1. What is meant by healthy eating? Healthy Eating is about making food choices that will provide the body with what it needs to keep healthy.
Such stressors include increased exposure to television advertisements for unhealthy foods, unsafe neighborhoods which inhibit outdoor play and exercise, and limited availability of healthy, fresh foods in low socioeconomic residential areas (Galvez 2003). These are just a few of the factors that contribute to obesity in minorities, which cause concern for the overall health of minority youth. Obesity-related health problems reported by Kumanyika and Grier (2006) which can be "seen in children include precursors of cardiovascular disease, type 2 diabetes, and sleep disordered breathing. Ethnic minority and low-income children appear to be more likely to experience some of the obesity-related health problems" (p. 191). In effect, the largest threat to the overall health of American minority groups
For most children, overweight is the result of unhealthy eating patterns and too little physical activity. Parents should help prevent childhood obesity by providing healthy meals and snacks, daily physical activity, and nutrition education begin . Small children are not aware of their daily intakes unless their mommy or daddy says it is okay to have a small portion of fast food. Parents have all the control of children’s health starting at their
(1)“Studies have shown that there are, in fact, healthier alternatives to these school lunch programs.” Although these programs are more expensive for the school, they are nutritious and well worth putting a little more money into changing. I think public schools should provide healthier school lunch programs for their students. (2)”According to the Physicians Committee for Responsible Medicine, an organization that works to improve the nutrition of school lunches, a nutritious school lunch can help prevent your child from gaining an unhealthy amount of weight.” The numbers of children that are overweight keep sky rocketing as well as the number of children developing diabetes. More and more children are eating unhealthier by the day. (2)”Studies have shown that school lunches have tons of saturated fat and calories in their pizzas, cheeseburgers, chicken
Many obese people suffer from heart disease, diabetes and many other things. The sad part about this is that not only adults but children are overweight. McDonald is unhealthy food for kids, which has low nutrients and a lot of fat. This is a society issue to represent fast food. A vending machine for example is fast food which is bad for health.
They increase their levels of sugar, sodium and fats. The central focus should be on their diet. Many people, including those who work for those major snack companies such as Nabisco and Hostess, state that eating junk food is fine, just as long as one exercises daily to burn off the calories. However, they don’t say that indulging in the snack may have consequences later in life such as diabetes, heart disease, stroke, sleep apnea, and asthma. Therefore, the focus should be more on the diet of the child rather than exercising.
-If parents are failing to realize that their child’s health is in danger, it is important to help them understand the dangers of their child’s health and well-being; and teach them ways to encourage positive ways to obtain a healthier lifestyle for them. Childhood Obesity By: Erica Santiago *Tips for children to stay away from obesity: -Healthy eating -Daily physical activity -Create games that are fun to teach them about obesity. -Good role models to provide healthy eating habits. -Have the family eat together to focus on what the children eat and how much they are consuming. -Involve children in planning, shopping, and preparing meals.
The responsibility to prevent and repair childhood obesity is primarily on the shoulders of parents, government, and children themselves. It’s necessary to increase physical activity while eating healthier foods with