Healthy Eating Essay

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Stephen Westbrooks 7/8/14 English 1510 Mr. Kallas Healthy eating There are people who live in this world where being healthy is an essential part of our lives. To be healthy takes a lot of self discipline. Most of the people in the world do not even pay attention to being healthy in their lives. Eating right is the most important thing to do in order to stay healthy. Whatever we eat or put in our bodies, can affect our health and various other things. It can either affect us in a good way or in a bad way. A lot of people need to ask themselves two questions before eating something if they want to be health. What can eating the right food do for the benefit of myself? What influences the choices that people make about food or what they want to eat? These two questions can help your decision on what to eat and what not to eat. Eating the right food can help your body in many ways. It can give you energy, determines your mood, weight maintenance, metabolism, and inspire others. Following a healthy diet plan, one which underlines numerous products of fruits, vegetables, grains, low-fat dairy items and lean proteins, and also low levels of immersed and trans fats and low cholesterol, sodium and sugar helps weight maintenance. Staying inside your suggested every day diet and consuming decently measured meals likewise helps you keep up a sound weight for the duration of your life. A solid weight is joined to a diminished danger of numerous incapacitating, unending ailments, for example, diabetes and coronary illness, and enhanced respect toward oneself and mental state. Keeping up a sound weight is additionally connected to a lower occurrence of misery, importance good dieting can help altogether enhance the nature of your life. Your food can dictate your mood or how you act throughout the day. Adhering to a good diet can have a positive effect on your life by

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