Healthy Eating Essay

812 WordsOct 18, 20134 Pages
Healthy Eating Introduction My project is going to be about Healthy Eating and how it is so important in our lives today. As a teenager it is important to eat Healthy foods, this will help us to gain a good weight and have lots on energy to play games we love to play. Here is a food pyramid that will help us to indentify different types of foods available. The top shelves of the foods pyramid are high in fats and sugars and salt these can be very bad for us if taken in much excess. The foods in the bottom drinks in the bottom 4 shelves are essential and will help our bodies to be in good health. Healthy Eating Guide Today when doing you’re shopping you should Always read the nutrition label - check for high levels of fat, sugar and salt. • Eat a variety of 5 or more of different coloured fruit and vegetables daily. . • Wholegrain breads are very good for you, it is high in fibre cereals, and especially porridge, potatoes, and whole wheat pasta, and brown rice will satisfy hunger and is the best foods to fuel your body. These foods will provide a slow release of energy. . • When you are cooking make sure you Choose healthier cooking methods like steaming, grilling, baking, roasting, Stir-frying instead of frying foods. . • Eating t more fish; it’s a good source of protein as well as containing important vitamins and minerals. Try to eat oily fish at least once a week, for example, mackerel, sardines and salmon. These are high in omega 3 fats. • Choose lower fat milks, low fat/no added sugar yoghurts and yoghurt drinks and Reduced fat cheese. Take time to enjoy 3 meals a day sitting at a table. Eat slowly and chew your food Properly. . Always make time to have a breakfast – people who eat breakfast are more likely to be a healthy weight. Breads cereals potatoes pasta rice Men and teenage boys who are active may need up to 12

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