Healthy Eating Essay

468 WordsFeb 22, 20122 Pages
Healthy Eating Healthy means having or indicating good health in your body or mind. Being healthy is one of the better things in life. When a person is healthy, that person would be able to do or achieve anything in his or her own way. Being healthy is everything dealing with you in body and mind. In body, the person could be strong and healthy. In mind, the person has a feeling of goodness and achievement towards themselves. They feel good about themselves and people can see a good change in them. The person will have positive thoughts and not negative thoughts. In order to be healthy, the person will have to eat the right kind of food, exercise daily, keep clean, staying well and that person would feel good about themselves in the inside and outside. In the inside, they will feel good about themselves. That person won’t be worrying about their weight or how their appearance may look like because they feel beautiful in the inside just by staying healthy. In the outside, the person will feel good and strong. They will have a positive self-esteem about themselves. They can be able to do or achieve anything that comes into the person’s way without having negative thoughts. Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats food in the food pyramid will be able to keep them healthy and have enough strength and energy to last them for a whole day. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick. A person that eat a lot of junk food, drink a lot of soft drinks, and do harmful things that could destroy their body. If they don’t do the right things, they could kill themselves faster and they could easily catch a sickness and

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