Health Triangle Research Paper

832 Words4 Pages
To go over the chapters this is a about personal health. Each point will be use full for the way you live physical, mentally, and socially. The foundation of health are two definition of heath one is the continuum of a health triangle. Health is a total state of total physical, and social, and mental well being. These make up the 3 elements of health. A health continuum is a graphic repartition of our health that can change over time. A health triangle show the balance of ones health the components like mentally, physically, and social. Having a strong self esteem is necessary to get through your day. A self esteem is how much a person likes, accepts, and respects himself overall as a person, and it is formed by doing something…show more content…
One other part of decision making is the risk and the precaution. A precaution is a planned, preventive action taken an event to increase the chance of a good outcome. A risk is a behavior with and element of danger that may cause injury or harm you. There are 5 steps you should think about before making a decisions they are, what is the risk? Are they reasonable? Why is there a decision to make ? Why am I in this situation? And who is involved?. You ask why it is so important to think about the consequences? They are extremely important because you can you may get hurt if u do not think about what you do. I will not tell you about mental health and how is effects you every day. The three characteristics of mental health are fell good about yourself, fells comfortable with others, able to meet the demands of life. One important faction on mental health is feedback. Feedback is menages from others that tell you how they feel about…show more content…
Stress is the minds reactions to everyday demands. One part of stress is a stressor it is any stimulus that produces a stress response. The parts in your body affected by these stressors are the nervous system and endocrine system. Long term effects from stress is fatigue there are 3 types of fatigues one is psychological fatigue, pathological fatigue, and chronic fatigue syndrome. Chronic fatigue syndrome is worst stage of fatigue it causes headaches, muscle weakness, sleep problems, and difficulty thinking clearly. Stress is a psychosomatic problem involving both the mind and the
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