Hydrogenation also extends the shelf life of these fatty acids, and preserves them through better stabilization. “When the hydrogen’s are on opposite sides of the double bond, called the trans configuration, the fatty acid is a trans fatty acid.” (Grosvenor & Smolin, 2006) Trans fatty acids can increase your risk of heart disease. Saturated and trans fats are considered the worst for your health due to the proven increased risk of cardiovascular disease, including stroke, and high cholesterol levels according to the American Heart Association (2010). Monounsaturated and polyunsaturated fats are better for your diet, and contain some of the best fatty acids, Omega-3 and Omega-6 fatty acids. These lipids can actually help reduce your risk of heart disease, and cholesterol related health
Understand Your Fats and Fibers SCI 241 April 24, 2014 Understand Your Fats and Fibers There are healthy and unhealthy fats such as monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. Tran’s fats, and Saturated fats, are used in the manufacture of food to help it stay fresh longer. They are known as “bad fats” because they increase your risk of disease and elevate cholesterol. Saturated fats and Tran’s fat raise the cholesterol in the human body. Saturated fats are fats that consist of triglycerides containing only saturated fatty acids.
In the case of COPD patients, proper nutrition can help reduce carbon dioxide levels and improve breathing. It is important to focus on the percentages of total carbohydrates, fats, and proteins that the patient is consuming to see how their diet composition impacts their R.Q. Basically that means, following metabolism, in
Fiber Research SCI/241 March 24, 2011 Fiber Research Fiber is an important part in gastrointestinal health; it is important role in cleaning out the intestines and avoids constipation. Fiber also provides cholesterol lowering effects, fat modifications and has been associated with lowering blood pressure. Fiber can also promote satiety by slowing gastric emptying allowing calorie intake to be lowered, therefore decreasing chances of obesity. There are two types of fiber, soluble and insoluble. Insoluble fibers are those that absorb water, resulting in bulkier, softer stool.
Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation. Finishing off with a yogurt would be continuing to fill your body with the calcium and vitamins you need each day to help your body stay healthy and keep your bones develop stronger. Having a drink of water or juice would yet again keep your body
I think keeping it as simple as possible may be the key. Keeping a variety of foods is a good idea. One should not think of a diet as work, but think of it as investment to your health. Eating foods that one likes is not always bad in a diet plan. One should still be able to consume desserts once in a while, but should not over indulge.
One study showed that individuals who consume folate-rich diets have a much lower risk of cardiovascular disease or stroke than those who do not consume as much of this vital nutrient. Not only are avocados a rich source of monounsaturated fatty acids including oleic acid, which has recently been shown to offer significant protection against breast cancer, but it is also a very concentrated dietary source of the carotenoid lutein; it also contains measurable amounts of related carotenoids (zeaxanthin, alpha-carotene and beta-carotene) plus significant quantities of tocopherols (vitamin E). In a laboratory study published in the Journal of Nutritional Biochemistry, an extract of avocado containing these carotenoids and tocopherols inhibited the growth of both androgen-dependent and androgen-independent prostate cancer cells. Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa will not only add a rich, creamy flavor, but will greatly increase your body's ability to absorb the health-promoting carotenoids that vegetables
(Better Health Channel.Gov, 2006) Kilojoules and Calories explained. Maintaining a structured calorie intake will help the body function more efficiently. These calories and nutrients act as vital fuel. Without this fuel the body becomes sluggish and slows down. This process can attribute to a slower
The chief argument in why the consumption of milk is so beneficial to our diet is the importance of the calcium we get from it. Drinking milk is said to be the most practical way to receive the calcium that our bodies need in order to grow and properly develop. Calcium during key years in bone development can literally make or break a persons bone health. With high amounts of calcium intake leading to stronger bones, there is less of a chance of developing osteoporosis and other potential health problems in the future. Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat.
Fibre and other digested foods as they pass through the body do not change very much until it reaches the large intestine, the process of excretion after the reaching of the large intestine depends on the type of Fibre is consumed. There are two types of Fibre: soluble Fibre and insoluble Fibre. Soluble Fibre is a Fibre that is quite helpful to nutrients, as it makes energy from consumed substances leave the body at a smoother and steadier pace. Preventing tiredness, hunger pains, lack of energy and strength. Soluble Fibre when passing through the large intestine absorbs the water turning the faecal matter much softer, allowing the waste to pass through the body quickly.