Health and Social Care Unit 27

Jessica McMillan
Unit 21 – Nutrition for Health & Social Care
Sue Hamer – P4, P5, M3 & D2

3 day Diet Intake | Breakfast | Dinner | Tea | Drinks | Day 1Exercise 45 minutes walking 15 minutes walking up hill | 1.Warburton’s soft brown sandwich thinsCalories – 100Fat – 1.1Proteins – N/A2.Richmond ham Calories – 27Fat – 1gProteins - 5.2g 3.creamy coleslaw Calories – 127Fat – 11.4gProteins – 1g | 1.Warburton’s brown sandwich thinsCalories – 100Fat – 1.1Proteins – N/A2.Richmond ham Calories – 27Fat – 1gProteins - 5.2g 3.creamy coleslaw Calories – 127Fat – 11.4gProteins – 1g4. small piece of chocolate cake.Calories – 283Fat – 16.9gProteins – 2.8g | 1.Roasted VegetablesCalories – 100Fat – 3.4gProteins – 12g2.Chicken KievCalories – 261Fat – 14.1gProteins – 19g | 2 cans diet coke Calories – 2Fat – 0gProteins – 0g3 cups of tea with 2 granulated sweeteners in eachCalories – 2Fat – N/AProteins – N/A2 bottles of water | Day 2Exercise 45 minutes walking | Special K BarCalories – 80Fat – 2gProteins – 2g | 1.2 Warburton’s brown sandwich thinsCalories – 200Fat – 2.2Proteins – N/A2.egg mayonnaise Calories – 114Fat – 10gProteins – 5.5g | 1.Chicken Kiev Calories – 261Fat – 14.1gProteins – 19g 2.Potato Wedges Calories – 135Fat – 5gProteins – 2.5g3.Salad 4.Honey and Mustard Dressing Calories – 12Fat – n/aProtein n/a | 2 cans diet coke Calories – 2Fat – 0gProteins – 0g3 cups of tea with 2 granulated sweeteners in each Calories – 2Fat – N/AProteins – N/A2 bottles of water | Day 3 Exercise 45 minutes walking 15 minutes walking up hill | Special K Bar Calories – 80Fat – 2gProteins – 2g | 1.Hovis Best of Both bread 2 slices Calories – 182Fat – 1.8gProteins – 7.2g2.Richmond hamCalories – 27Fat – 1gProteins - 5.2g3.Honey/ Mustard Dressing Calories – 12Fat – n/aProtein n/a | Chicken Stir Fry Calories – 390Fat – 7gProteins – 30g | 3 cans diet coke Calories – 3Fat –