All we need to balanced diet for family is provide our body with a balanced selection of the proper vitamins, minerals, proteins, and other nutrients needed daily that can help protect against a number of health conditions and diseases. The important of having a healthy balance diet for family are to have healthy eating habits, physical appearance, and mental health. The first important of having a healthy balanced diet for family is to have healthy eating habits. Parents must guide their children to have healthy food to make sure their children don’t get sick or disease. Nowadays, we can see many people especially children gets obesity in young age.
Breastfeeding helps to promote facial structure development, increased bone density, enhanced speech, better vision, as well as improved brain and nervous system development. Breastfeeding helps to reduce the risk of SIDS, tooth decay, iron deficiency, acute appendicitis, inguinal hernias, diabetes, and childhood obesity. Breast milk keeps a close pace with the infant's individual growth and nutritional needs, which gives them the most complete and optimal mix of nutrients and antibodies. Breastfeeding brings the mother and child closer together. It provides them with the perfect opportunity to share and build a unique bond, which only the mother can give.
A balanced diet is required to maintain or improve health. Each individual’s proportions may vary because they all have different metabolic rates and activity levels. Fruit and vegetables are a good source of vitamins and minerals. Starchy foods such as bread, rice and pasta contain carbohydrates which are a good source of energy. Meat, fish, eggs and beans provide vital protein and are also a good source of vitamins and minerals.
http://www.eatwell.gov.uk/agesandstages/ Childhood * Give reason why each nutrient is needed by the children. * Give examples of rich food sources for each nutrient which are suitable for children. * Carbohydrates * Fats – Omega 3 * Proteins * Calcium * Iron * Folic acid * Vitamin C * Vitamin A * Vitamin D * Explain how the various nutrients contribute to the health of the child - when deficient in the diet or found in excess. http://www.bbc.co.uk/health/treatments/healthy_living/nutrition/life_children.shtml http://www.eatwell.gov.uk/agesandstages/children/yrchild http://www.nutrition.org.uk/nutritionscience/life/school-children Adolescence * Give reason why each nutrient is needed during adolescence and give examples of rich food sources. * Protein * Fibre * Carbohydrates * Fat * Vitamin B * Vitamin A * Calcium * Vitamin D * Fluoride * Iron * Vitamin C * Explain how the various nutrients contribute
TDA 2.14 1.1 Children need to be given a balanced diet which conforms to their cultural, ethnic and religious beliefs. A balanced diet consists of vitamin, minerals, water, protein, fats, carbohydrates and fibre. It is made up of different portions of nutrients these are:- 2 portions of protein obtained from meat 2 portions of protein obtained from dairy foods 5 portions of fruit and vegetables 1 and a half pints of fluid. There are two main functions of nutrients theses are to provide the body with material for growth and repair and to provide the body with energy. The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels.
CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below.
Our facility is prepared to work with your establishment to create the most healthful lunches for your faculty and students. We are adequately equipped in finding the best prices for the best food items because of our extensive research and relationships with vendors. To solve the health problems associated with unhealthy lunch choices, we recommend that you approve the purchasing and distribution, within the next month, of our approved healthy lunch plans and menus. Having this program in your school district will ensure that students and faculty are received al recommended daily food groups and vitamins and will in the end promote life long healthy eating habits. THE PROBLEM In the past decade, school provided lunches have been a serious reason for unhealthy eating habits of children.
Although some eating habits are inherent in children, there are other fundamentals that play a major part in cultivating healthy eating habits for life. The most important thing a parent can do for their child is to set a strong foundation for future eating habits. The Dietary Guidelines for Americans (2005) states, “There are at least 34 nutrients needed for growth and normal body functioning.” (Section 1, para. 3) The American Dietetic Association [ADA] (2006) recommends eating foods from the five food groups daily, in order to get these nutrients. Providing these foods to children on a daily basis is crucial, “to ensure a balanced high-carbohydrate, low-fat eating pattern.” (Peterson, 2006, p. 1).
A diet rich with fruit and vegetables also offers protection against things like colon and rectal cancer. The second important diet change to consider would be to lower intake of fats. Take the time to learn how to monitor fat consumption by reading the labels on foods more carefully.By doing this you will gain a greater understanding and an increased seance of self awareness .Many simple everyday changes such as using olive oil for baking, and a low fat margarine or non fat dairy products are easy first steps to lowering your daily fat intake. Lowering a persons fat intake will lower there cholesterol level thus lowering there risk for certain types of cancer