| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health. Inadequate or poor nutrition can lead to decreased health and lowered immunity increasing the risk of disease. Insufficient nutrition can also result in impaired mental and physical development. Once food is ingested by the body it can be broken down into macro or micro nutrients. Macro nutrients are the structural, energy providing parts of food they are required in small amounts by the body.
BTEC LEVEL 3 EXTENDED DIPLOMA IN HEALTH AND SOCIAL CARE Unit 21: Nutrition P1 - Concepts Food enables your body to work functionally, grow and repair itself. Its main duty is to nourish and maintain the health of one both mentally and physically. The type of food eaten can affect the efficiency of these processes. It can be consumed in any form, a solid or liquid substance and can be taken into the body via the mouth, by tube or intravenously. Diet consists of the types of food eaten regularly and consumed by a person and the dietary habits of that individual.
The condition of our bodies determines the level of joy we experience in life. The choices we make about what we put into our body impact our ability to efficiently accomplish our day-to-day tasks. If we want a “high performance vehicle”, we need to provide it with “high performance fuel”. (E. Cheraskin) The body synthesizes non-essential nutrients but is unable to produce nutrients essential for proper body function so these must come from the food intake. Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009).
A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat and moderate in calories, but individuals have to pay attention to their food choices, especially the carbohydrates which can lead to excess weight if eaten in large amounts. The biggest risk factor for diabetes mellitus is being
E1 describe the main food groups that are essential to meet the basic needs of the body There are five main food groups, These groups are carbohydrates, proteins, fats, vitamins and minerals and water. Each type of food plays a significant role in our body but excesses or deficiencies of certain types of food can also harm the body and produce a negative impact on our health. Food and the nutrients obtained from food are vital to keep the body healthy and alive. Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth. Protein is needed in the diet for growth and repair of the body.
Now, many people look for ways to utilize their life schedules to the maximum. They also may want to incorporate easy-quick meals to save time and stay healthy at the same time. Having the knowledge of these needs can be a very helpful tool to most of the business. However, are the stores owners really thinking of the public
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
Lower income families tend to buy the cheap unhealthy food over the healthier food due to the fact that it is less expensive. In the long run it is actually more expensive because of the medical issues that come with an unhealthy eating style. High blood pressure, diabetes and obesity are medical conditions that can literally take money out of our pockets. The Food Trust strives to make healthy food available to all. According to the founder of The Food Trust, she states “ Our goal is to work with neighborhoods, schools, grocers, farmers and policymakers, we've developed a comprehensive approach that combines nutrition education and greater availability of affordable, healthy food.
This means that the care of the service users will be improved since the staff are able to solve problems quickly and effectively. Having trained staff, that are educated with legislations, policies and procedures and are up to date with the current knowledge, means that they can provide excellent service for the service user. This allows the service user to relax as they will have confidence in the quality of care they receive. The staff members will also provide the correct service needed in a safe and friendly environment. This will improve the experience that the service user has.