Health and Lifestyle Factors

3237 Words13 Pages
Create an informative booklet about lifestyle factors. Your booklet should include: a. Describe and explain the lifestyle factors that can affect health and fitness (P4) b. Explain the effects these factors can have when applying for public service and long term employment (M3) c. Evaluate the effects these factors can have when applying for public service and long term employment (D2) (P4) - smoking – cigarettes contain a huge amount of chemicals that affect the human body in different ways a nicotine in the fag effect the brain and the tar puts strain on the lungs which makes them harder to work, the harmful toxin that it releases coat the lungs with those harmful chemicals that have been released. So when doing physical activities it makes it harder to breath so the body has to take in deeper breaths so that the oxygen keeps flowing through the body. So this can have an impact on your level of fitness as it can lead to you becoming out of breath more often. Smoking can also increase the chance of cancer especially of the lungs or even throat and mouth cancer. - Stress - Stress is a physical response from your body to events that make you feel that you have been threatened of upset in some way. stress can come from physical, mentally and emotionally. Stress all depends on how that person can project that stress it can form within the body in a positive way which people react to and this can keep the person happy and alert, or it can come in a negative way where people are facing difficult challenges in life where they can break down, get angry, upset cry etc. All these emotions can affect someone’s health as it can lead to things like depression/ break downs. the effects that stress may cause are; headaches, high blood pressure, heart problems, diabetes, asthma, depression and anxiety also stress can make people certainly women turn to food which
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