1. What is Health? 1
1.1 What is mental health? 2
1.2 What is Physical health? 3
1.2.1 Health related problems 3
1.2.3 What causes damages to physical health? 4
1.3 How to stay healthy. 5
2 . What is fitness? 6
2.1 Health related fitness. 6
2.2 Skill related fitness 7
2.3 Need of fitness. 7
3 .What is Exercise 7
3.1 Exercises which you can do in day today life , 8
4. Importance of health and fitness for service person. 9
5. Achievements of maintaining good health and fitness. 10
Fitness and health
With the very competitive today’s life style nobody can escape from their complex, busy life routine. In earlier days, few decades before people used to work with more leisurely and enjoy the colour of life with their families, loved ones. But now people working under tight deadlines and stressful environments without any self-satisfaction.
There is a popular saying “Early to bed, early to rise, keeps a man healthy, wealthy and wise” which gives a meaning for every individual human being should consider own health and fitness as their most valuable and precious things. Being in good health and fitness are not only being absence of deceases in body but also complete physical, mental, social and spiritual wellbeing of individual. (CONSTITUTION OF THE WORLD HEALTH ORGANIZATION, 2006)
1. What is Health?
“Health” defines as "State of complete physical, mental, and social well-being and not merely the absence of disease". (Wikipedia, 2013) A Healthy environment gifts us good comfortable living conditions but also unhealthy environment due to over population, industrialization and environment pollution causes us so many diseases and threats to normal life. Because of those, each and every individual should keep their health levels up to maximum.
Components of health
* Physical - the way that your body functions, this includes eating right, sleep well, getting regular...