It allows me to think and feel my best; also it allows me to be quick on my feet. Having a well cared for body make me feel good about myself. I think taking care of your health watching what you eat, and exercising is not a waste of time. Being healthy is important because it helps you to live a longer happier life. If you are healthy there is a chance that you will be having fewer problems with illnesses when you get older.
Though hiring competent people for the job is essential but retention is still more important than hiring. There is no dearth of opportunities for talented and high performing employees and rather many organizations will be in race with each other looking for and poaching such employees. High rate of employee attrition is a warning signal for the management that something is wrong with the organization. In the present day of fierce global competitive environment it becomes very important for organizations to retain their high performing employees. The management should try to retain such employees because employee turnover involves huge costs.
Although hours of studying burn mental energy, both your body and mind need physical exercise to function at their peak. It is very important to exercise. Exercise is important because it can keep you in shape and will improve your health for the better. Many studies have shown that regular activities and exercise can improve someone’s overall health substantially. Exercise reduces the risk of heart disease, stroke, certain cancers, and high blood pressure.
• Healthy exercises The production of glutathione depends on the adenosine triphosphate (ATP). This is the molecule that supplies the cells with energy. Including a healthy amount of exercises in your routine induces the ATP to feed the cells with energy and GHS is produced in the process. Conclusion Glutathione is referred to as the master antioxidant in the body. It boosts the immune system, slows down the ageing process and increases the availability of energy in the body.
Dieting and cardio are just a couple. The differences between dieting and cardio are vast, but if used correctly together, they can assist in overall health and wellness. In this essay, I am going to discuss some benefits in the two, and which would be the best for you. Exercising is a terrific way to go to lose weight. It also builds muscle mass and helps you to feel healthier.
Running and Endorphins Endorphins released while running can make people happier in life. Endorphins are the “good sensations” when you begin a run, or while exercising in general. They come from the brain and pituitary polypeptide hormone adrenocorticotropin, which is involved with stress, to make the pain while exercising less hurtful (Amir 1). This is a biochemical reaction that happens in the brain to effect mood. Running is constant pain and movement, so endorphins are let out during this time so exercise is enjoyable.
My hamstrings don’t tighten up as quickly now when engaging in activities that required the extension of them. With increased muscular strength, regarding to the core for example, I have obtained better posture, something that will benefit me years to come. Pilates has helped with my level of physical activity which has in return increased the circulation of blood flow throughout my body. This allows for better oxygen flow and simultaneously better functioning of the brain, a key element in Pilates (mental strength). Pilates calls for an increased heart rate; therefore, the amount of calories burns increases, helping me to lose weight.
Stress is a part of everyday life; in fact without experiencing some sort of stress in life, for instance knowing that there are deadlines, often helps individuals to become focused on the job at hand and accomplish what is needed. Stress can mean something separate to each individual; take the idea of deadlines, some individuals will flourish in work with a deadline, whilst others only become more stressed and it becomes a negative influence and as such creates a physical response within them. “Stress that begins to debilitate or produce depression is completely undesirable. Such a condition calls for change. And while you may not be able to change the world, you can change your reaction to it.” Pg83, Hadley & Staudacher (1996).
Health Benefits of Fiber Kaplan University SC115 – 05 Health Benefits of Fiber Fiber is an essential part of everyone’s diet. It is good for regularity and constipation. It also prevents fat absorption, helps us feel fuller for a longer period of time, which will keep us from snacking on unhealthy foods, and helps lower cholesterol. What else can we ask for? Fiber is absolutely an important part of a healthy diet.
The main benefit to warming up is injury prevention because the blood will be pumping to an area, lowering the chance of a muscle pull or joint injury. Warming up isn’t just a safety precaution though- it also has positive effects on a bodybuilder because after a warmup strength and focus should be peaked. Warming up has many physical and mental benefits. Stretching and cooling down go hand-in-hand mostly because they come after a workout, whereas a warm up usually precedes a workout. Their main benefit is increasing recovery, and these activities also add to the overall health of the muscles.