Handling Stress as a Medical Assistant

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Handling Stress as a Medical Assistant Becoming a Medical Assistant can be very rewarding. Employment of medical assistants is projected to grow 29 percent from 2012 to 2022, much faster than the average for all occupations (Bureau of Labor Statistics, 2014). With Medical Assistants in high demand now it should be no surprise that individuals experience a little stress beginning their new career. It has been reported by the National Institute for Occupational Safety and Health Stress (NIOSH) that three fourths of employees believe that workers have more on-the-job stress than a generation ago. (The American Institute of Stress, n.d.) So you see stress is a common part of any job. It really isn’t a matter of if stress becomes a problem, but when. So it’s important to know what to do in the event work related stress attacks. How can this be done? Taking care of yourself, communicating effectively, and working on time management will ultimately allow individuals to beat the stress at work. Limiting stress can be as simple as just taking care of yourself. According to a report by Attitudes in the American Workplace IV more than a third of workers (35%) say their jobs are harming their physical or emotional health and 42% say job pressures are interfering with their personal relationships; half say they have a more demanding workload this year than last. (The American Institute of Stress, n.d.) So it’s important to take care of yourself so as not to let the stress harm you physically or emotionally. Make sure to get plenty of rest. It is recommended at least 8 hours a night. Try and eat healthy. When you eat healthy and well balanced meals you have more energy and you feel better. Also exercise, not only does it keep you fit and healthy, but releases endorphins in the body that make you feel better as well. How do you know if stress has become a problem at work? As
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