Fats are required in a healthy balanced diet but too much saturated fat found in butter, cheese, cream, biscuits, cakes and chocolate can results in raised cholesterol which then increases your risk of heart diease.un saturated fats can help lower cholesterol these can be found in nuts, seeds, oily fish sunflower oil it can also be found in fruit and veg like avocados. Fibres which help the digestive system and can help prevent some health problems such as weight gain, heart disease. Fibres can be found in fruit, veg and cereals. Vitamins and minerals which are needed to help maintain healthy teeth, bones also to control body fluids and producing energy. There are two types of vitamins fat soluble: vitamins A, D, E and K which are found in fatty foods such as butter, lard, oily fish and liver.
This stage of periodontal disease is commonly referred to gingivitis, literately meaning swelling of the gums. There’s no real pain associated with gingivitis. It is curable with a good dental cleaning and proper brushing and flossing at home. However, if left untreated gingivitis can lead to advanced periodontal disease. After a person has had untreated gingivitis for some time, plaque starts to grow and spread.
Many clinical tests have shown significant reduction in tooth decay (cavities) by as much as 80% when using products sweetened with 100% xylitol. Wrigley’s Orbit sugar-free as an example. Advantages of chewing gum are many which are almost all related to increased saliva production. Saliva is a natural buffering agent which washes the teeth and neutralizes some of the acid produced by cavity-forming bacteria. Chewing gum can also help with the lack of saliva or xerostomia since it naturally stimulates saliva production and saliva washes the teeth and can help buffer against bacteria that can erode enamel and also cause cavities.
Vitamin B helps the release of energy from other food and is good for the nervous system. Vitamin C (is fragile and easily destroyed by cooking)this is needed for forming bones, teeth, blood vessels and skin. Vitamin D helps maintain bones and teeth and helps to prevent blood clots. Vitamin E has links to fertility and offers protection from cancer and heart disease. Vitamin K helps prevent blood clots.
Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation. Finishing off with a yogurt would be continuing to fill your body with the calcium and vitamins you need each day to help your body stay healthy and keep your bones develop stronger. Having a drink of water or juice would yet again keep your body
* By the 12-18 months, babies should be able to eat the same food as the rest of the family with no extra salt or sugared added. Children * Energy and nutrients requirements continue to increase as the children grow older. Limiting foods and drinks containing sugar to meal times and brushing regularly with fluoride toothpaste can help to keep teeth free from decay. School meals can make an important contribution to the nutrient intake of children during term time. A healthy lifestyle for the whole family is important.
b) Dieting should be done gently and not done quickly, all of sudden. Don’t reduce your daily calorie intake by too much. Fasting and diet pills may indeed lead to diet loss, but these methods can cause you to get gallstones, start to lose hair, muscle, and may also damage your heart and other organs very quickly. Do not go for an overnight miracle. Instead, follow these steps to lose weight steadily, healthily, and more sustainable.
The food is then swallowed and enters our stomach. The stomach is acidic so the amylase enzymes that were used to begin breaking down the starch are denatured which stops any further hydrolysis from occuring. After the food has passed through the stomach it enters the small intestine. The pancreas creates panceatic amylase to futher break down the starch molecules that weren't hydrolysed into maltose before they reached the stomach. The pancreatic amylase is secreted into the small intestine where it mixes with the food.
Proper nutrition is absolutely essential during childhood as it is a critical time for growth and development of the body. Ingrained eating habits that lead to these diseases are very difficult to reverse. Poor nutrition creates many potential short and long term risks. Aside from obesity, possible long-term effects include type 2 diabetes, heart disease, strokes and some cancers, along with mental health issues including anxiety, learning disabilities and even depression. Proper nutrition starts at home and parents need to learn how they can improve the quality of their children’s nutrition and instill the good habits that will ensure they have the greatest chance for a healthy, successful future.
Many of the most common health problems today are associated with a poor or careless diet. By simple educating yourself and making healthier choices to that diet while still young you can adapt beneficial eating habits that may improve your overall quality of life. One very important example of a healthier choice would be to consider increasing your daily intake of fruits and vegetables. The effect of greater amounts of both fruits and vegetables you can reduce some very serious health risks .Examples of these risks begin with several forms of cancer including the one heard about most commonly today “Breast Cancer”. A diet rich with fruit and vegetables also offers protection against things like colon and rectal cancer.