Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Carb-Cutter; Blocker of Carbs or a Phony? Rumor has it that there is a miracle weight loss product that slows down the digestion of carbohydrates. These diet pills contain carb-cutter which blocks amylase, the enzyme that breaks down starch into glucose. With this being done, Carb-Cutter neutralizes the amylase before it starts the breakdown. This allows your body to pass starch through without turning it into glucose.
Eating ¼-cup of red-skimmed peanuts w/your meal provides the same amount of antioxidants. Rose hip powder blocks fat buildup – enjoying 1 T. of this sweet, fruity ‘n slightly tart powder (mix it into smoothies, yogurt or other food) helps block the fat storage that triggers high blood sugar ‘n insulin resistance. Rose hip powder inhibits fat formation in the liver. TIPS: if u prefer, dissolve the powder in a cup of boiling water ‘n drink it as a tea. Fish protects your heart – people who eat at least (3) three fish meals weekly have more heart-healthy HDL cholesterol levels in their blood than less frequent fish eaters.
Vitamin B helps the release of energy from other food and is good for the nervous system. Vitamin C (is fragile and easily destroyed by cooking)this is needed for forming bones, teeth, blood vessels and skin. Vitamin D helps maintain bones and teeth and helps to prevent blood clots. Vitamin E has links to fertility and offers protection from cancer and heart disease. Vitamin K helps prevent blood clots.
Used in small amounts steroids may also have certain health benefits and can be used to prevent swelling of organs such as the kidneys as well as muscle wasting diseases such as muscular dystrophy. This is something I have done much research on prior to this assignment. Like I said earlier steroids and other steroid like substances may also be used to improve bone density meaning they could help with conditions such as osteoporosis. (a disease in which bones become fragile and more likely to fracture) E Brosjo, MD, Consultant Radiologist from www.bjj.boneandjoint.org.uk/content/ explains a study “A total of 63 women who had an operation for a fracture of the hip was randomly allocated to one year of treatment either with anabolic steroids, vitamin D and calcium (anabolic group) or with calcium only (control group). The thigh muscle volume
Hemp oil is high in unsaturated fatty acids, the same essential fatty acids found in other foods such as fish, making it a great dietary supplement for the health conscious. Hemp oil is also used in cosmetics and personal care products such as soaps and lotions. These products can be found at health food and specialty stores and are available in the United States. While hemp is illegal in the United States, importing products made from hemp or hemp processed to be used for raw materials is completely legal. (Small and
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
Nicholas Graziano Lindsay Byron English 1101 November 5, 2009 America’s Top Cash Crop What if I were to say there was a plant that could provide one of the world’s strongest fibers, create the paper that the Declaration of Independence would be drafted on, be worn as one of the most durable and comfortable fabrics, and even be ingested as a dietary supplement? Well this plant exists and it is called hemp. Hemp is well known in most parts of the world for its enormous industrial benefits. The hemp plant can easily be grown throughout the world and flourishes in many parts of the United States. However, in America this plant is a target of the DEA (Drug Enforcement Administration) because hemp is widely confused with marijuana,
Also called "coral" because of its bright red color and similar to caviar, it too, is considered a delicacy for some connoisseurs. Never eat a cooked lobster without a curled tail. This means that it died prior to being cooked and therefore may not be safe for human consumption. The term lobster paste or lobster pâté can also be used to indicate a mixture of tomalley and lobster roe. Hard-core lobster lovers are known to eat both of
(Source) Sponge with spermicide: The positive thing about the sponge is that it’s an over-the-counter foam coated with spermicide and it won’t affect your hormones. However, it’s 88% effective for preventing pregnancy. (Source) Pills- The pills are very effective in preventing pregnancy and they are also protecting from infections and pelvic inflammatory diseases and relieve menstrual cramps. However, if you are a smoker pills can cause stroke and they also carry a risk of blood clots in your legs.