Fresh Foods Vs. Canned Foods

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Eating is an activity that we as humans do at least two times a day. We live in a world where the variety of food is immense, and we are responsible for what we eat. We decide what we are about to eat and how it will affect our bodies. The three main differences are flavor, health benefits, and cost. The most notable difference between these two kinds of foods is their flavor. Fresh foods have great flavor and taste because they keep all their natural conditions. Canned foods however, lack a lot of its flavor characteristics because there are some other chemical products added to the natural foods. It is logical that the fresh foods will have a greater taste and flavor when consumed just because of the time in which they have been prepared. Comparing both types of foods I notice another difference. There is a health factor that affects both of them. Canned food has a high level of sodium, so the Grocery Manufacturers Association recommends not consuming this kid of food very often. And they provide a list with the top 10 food sources of sodium in the U.S. diet. This list is based on the combination of each item’s sodium content and the frequency of consumption in this country. 1. Meat pizza 2. White bread 3. Processed cheese 4. Hot dogs 5. Spaghetti with sauce 6. Ham 7. Catsup 8. Cooked rice 9. White rolls 10. Flour tortillas People also think that canned foods lose some of the original fresh food nutrients when stored. A research by Agricultural Research Service-funded scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University also suggests that healthy whole foods eating habits are also directly connected to healthy eyes. Eating fruits, vegetables and whole grains rich in antioxidants translates into a lower incidence of cataracts-a clouding of the eye's lens that impairs vision and is found in almost half of

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