Food Intake Review Paper

358 Words2 Pages
While reviewing my food intake on September 21st, I ate 78 grams of total fat, 24 grams of saturated fat, and 0.5 grams of trans fat. Everything I ate that day was high in fats. Such as; mozzarella sticks, pizza, and chicken wings which are all three high in total fat and saturated fats. With the increasing demands of work, school and other outside activities it can often be difficult to fit clean and healthy meals into our diets. Unfortunately, thanks to the nutritional content of fast and processed foods, this generally means higher amounts of saturated fat. I eat out alot due to my busy schedule. On a daily basis, I eat more meat, almost no dairy, and zero fish because I do not like seafood period. I find that to be an issue because I want

More about Food Intake Review Paper

Open Document