1. Aerobic exercise: Start an easy jog 2. Stretching (stretch all the major muscle groups used): Calf stretch, hip abduction stretch, glut stretch, Standing quadriceps stretch, hamstring stretch 3. Sport-specific exercise: jog Part III: Design a Cool-down for Your Personal Needs For each of the following, describe what you will do for your cool-down for the activity that you have selected. 1.
The unit involves learners examining different methods of fitness training. These include methods to improve flexibility, strength, muscular endurance, power, aerobic endurance and speed. Learners will develop the ability to prescribe appropriate exercise intensities, work/rest ratios, resistance, repetitions, sets, number of exercises, order of exercises, speed of movement and systems of training depending on the nature of the session and client needs. In this unit learners will also plan a fitness training programme and examine the principles of training and concept of periodisation. Learners are required to set goals for the training programme and to monitor and evaluate their fitness and the training programme.
Continue your writer report that you will submit with your graph. Consider the accuracy of the equipment used, normal variations in values when measuring and the reliability of the individual taking measurements. Evaluate the importance of homeostasis in maintaining a healthy functioning body (D2) The final part of the report allows you to bring together all your knowledge of homeostasis and review this information in order to form a final conclusion. In this assignment I will discuss the probable homeostatic responses to changes in the internal environment during exercise. When you are exercising different changes occur in the body to try and deal with the change in the environment and the reaction that occurs in the body.
Patients will have to go through an evaluation based on; overall strength, range of motion, flexibility, balance, posture, body mechanics, coordination, endurance, and general mobility. (aurorahealthcare.org) After they go through the evaluation process they will have a treatment program designed for them to target the areas they are weak in and hopefully strengthen them. Physical therapists will use an array of equipment and environments to assist them in implementing the most beneficial treatment program for the patient. They will use basic gym equipment such as; medicine balls, treadmills, stair climbers, dumbbells, ramps, exercise bikes, stability balls and electro stimulation machines, plus many more, too many to list. Occupational therapy is a service that helps patients strengthen the way their nervous system functions.
You will then develop a plan for engaging in a bout of physical activity cope with stress. You will engage in your planned physical activity to “experiment” and journal its impact on your feeling and
Each day is started by an appropriate warm up and finished with a warm down. The warm up is to prepare the body for training; enabling the athlete to perform at their optimal performance. The benefits of a warm up include increasing blood flow to the heart and muscles, increase in heart rate, increase in muscle elasticity and it prevents injuries. A warm down is an essential part of any fitness program. Following a training session a good warm down assists the speed of recovery by helping to remove lactic acid, preventing injuries and reducing muscle soreness.
With each inhalation oxygen enters the body, it purifies the blood stream and helps invigorate each cell and allows for healthy functioning of the cells, glands, and muscles. When we breathe slow, deep and fill the lungs they work more, the diaphragm moves well, the intercostal muscles, spine and abdominal muscles work together drawing extra oxygen into the blood stream (Sharma 2010). Mindfulness meditation is a term often used in the practice of psychology so that meditation can not be taught without seeming to have a religious implication. Cultivation of mindfulness, the non-judgmental awareness of experiences in the present moment, produces beneficial effects on well being and ameliorates psychiatric and stress-related symptoms. Mindfulness meditation has therefore increasingly been incorporated into psychotherapeutic interventions.
It is produced by the sweat glands and pours out onto the surface of the skin, the water then evapoarates which removes heat from the skin therefore cooling the skin down. Whenever your body feels a change on the outside, it must account for and adjust functions inside the body in order to maintain its normal state. When you exercise, your muscle tissues demand more oxygen. The body responds to this increased demand by increasing blood flow, which creates higher blood pressure. In order to get more oxygen into your body and into your blood to flow to those muscles, you have to take in more oxygen through breathing.
E113 TMA02 Part 1 – Essay Discuss how you could use theories and views of motivation to influence the motivation of people in sport and fitness environments. Motivation is understanding why people do things and using this to try to influence them to work towards goals and objectives. Mullins (cited in Rea and Lingam-Willgoss, 2014, p.60) suggests ‘motivation is a driving force through which people strive to achieve their goals and fulfil a need or uphold a value’. Motivation is a much used term in the Sport and Fitness environment. This essay will discuss three different theories of motivation and how they can be used to influence people within Sport and Fitness environments.
I warm up before exercise and cool down after. I incorporate flexibility and muscle-strengthening activities into my fitness routine. I know my target heart rate and exercise within it. I use aerobic exercise for good heart health. I walk or bike rather than drive when possible.