Flvs Excercise 2.4

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1.Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in? running 2.Why is the warm-up phase of your training program important? Warming up reduces the risk of injury, carries additional oxygenized blood to the muscles, heart rate increase, and helps you focus. 3.Why is the cool-down phase of your training program important? Cooling down reduces the risk of injury and promotes flexibility. 4.Identify areas of your body in which you have experienced muscle soreness due to vigorous activity. My legs and back. Part II: Design a Warm-up for Your Personal Needs For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1. 1. Running 2. Calf stretch, Quadriceps Stretch, Arm Circles, Butterfly. 3. Rowing Part III: Design a Cool-down for Your Personal Needs For each of the following, describe what you will do for your cool-down for the activity that you have selected. 1. Jogging 2. Calf stretch, quadriceps stretch, arm circles, butterfly. 3. Rehydrate Part IV: Practice What You Designed 1. Practice the warm-up you have designed. 2. Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider making for the next workout? Be prepared to discuss this information with your instructor in your Discussion-Based Assessment. Part V: Skills and Performance Think about an activity you participate in and explain how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity. An activity that I participate in that enhances components of balance, reaction time, agility, coordination, power, and

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