Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider making for the next workout? Be prepared to discuss this information with your instructor in your Discussion-Based Assessment. * Yes This Helped Prepare Me Greatly For The Workout and I Would Change How Long I Run.
Every exercise session should include a warm-up, conditioning phase, and a cool-down. Warm-up. This helps your body adjust slowly from rest to exercise. A warm-up reduces the stress on your heart and muscles, slowly increases your breathing, circulation (heart rate), and body temperature. It also helps improve flexibility and reduce muscle soreness.
You will then develop a plan for engaging in a bout of physical activity cope with stress. You will engage in your planned physical activity to “experiment” and journal its impact on your feeling and
I warm up before exercise and cool down after. I incorporate flexibility and muscle-strengthening activities into my fitness routine. I know my target heart rate and exercise within it. I use aerobic exercise for good heart health. I walk or bike rather than drive when possible.
In an unfeasible attempt I will try to cover the extraordinary number of benefits of weight training within this paper. Weight training or also known as resistance or strength training is defined as “involving the voluntary activation of specific skeletal muscles against some form of external resistance, which is provided by body mass, free weights, or a variety of exercise modalities” (Winett et al, 2001). Weight training is effective for developing fitness, health, and for the prevention of disease and injury. Don’t take it from just me it is promoted by major health organizations for example American College of sports Medicine, American Heart Association, American Association of Cardiovascular and Cardiopulmonary Rehabilitation, and Surgeon General’s Office. Benefits have been found so vital in recent years that these major health organizations have set guidelines for all people from healthy adults to someone who lives a sedentary life style or even elderly.
PART B: THE TRAINING PROGRAM It is essential to have clear specific and personalized goals for your training program to be affective. Choose at least two of the following methods (weight, continuous, circuit and interval training) to implement in your training program to achieve your goals. Include the following points when writing up your training program. o What are you aiming to achieve by participating in a fitness program? What I am hoping to achieve by participating in this fitness program is to improve in my upper body performance.
Justify the training session plans covering cardiovascular training, resistance training, flexibility training and speed training. Task No 1 2 Learner Declaration – I certify that the work submitted for this assignment is my own. Learner Signature _________________________ Date __________ Assignment Brief – Centre no 68706 Qualification Unit Start Deadline Assessor BTEC Level 3 Subsidiary Diploma in Sport 4 16/1/13 30/1/13 E Williams Assignment Title – Fitness Training and Programming (P1, P2, M1, M2, D1) The purpose of this assignment is: to understand methods of fitness training and session design. Scenario: You are training to become a health fitness instructor. Describe methods of fitness training and produce training session plans for different methods of fitness training.
Thomas' muscle strength and joint range of motion. This will, in conjunction with pain management, indicate activities in which she is capable of participating. In addition, occupational therapy will be able to show her methods to allow self-care as long she is physically capable, including the use of adaptive equipment as the disease process progresses. A dietician or nutritionist will be able to explain the importance of eating the proper balance of healthy foods and prescribe the appropriate supplements and possibly alternative foods in order to maintain the desired participation in
Preparation: A performance improvement programme uses specific principles of training for improvement. I believe a performance improvement programme is a great way to go about training. If you set goals using S.M.A.R.T goals and train towards that specific goal or towards an event, then you are training for a purpose. Training for a purpose will give you more determination to succeed. I believe a performance improvement programme is for any athlete from beginner to professional, who is willing to improve their performance in the sport in which they are training for.