INTRODUCTION Specific Purpose: To persuade the audience about eating broccoli or asparagus can lead to a healthy lifestyle. Attention Device: I do eat a whole array of vegetables. Eating vegetables has given me the nutrients my body needs in order to be healthier. Improper diet can cause many major health problem, we must change our diet in order to impact our overall daily well-being. Topic Revelation Statement: I will persuade the audience about eating broccoli or asparagus that can lead to a healthy lifestyle.
A carb controlled diet allows diabetics more choices of food. Controlling carbs in your diet can help you lose weight. Carbs can be found in many different foods such as baked foods, corn, rice, cereals, dairy, fruits, vegetables and whole grains. Some carbs can cause a higher rise in blood sugar levels then in others. The reason that carbs can help you lose weight is because of the effect on blood glucose.
Originally the diet was constructed for obese people wanting to lose weight desperately. The diet comes with a challenge that people who are overweight can actually resist the temptations of eating unhealthy, fattening foods. Dukan diet helps in losing weight, boosting self-confidence, and motivation. Which is why, the diet has been divided into 4 different phases and each phase has its own specificity. The first two phases are strictly implemented to lose chunks of pounds and the last two deal with maintaining a healthy body mass to avoid health problems.
This is to keep us healthy so we can track our calories and cholesterol intake because when you reach a certain age, you have to watch your Trans-fat intake. We really need to analysis what foods we eating. When you know how to read a food label it is really good for your health. I have to read all the food labels; do to the things I cannot have or eat. I am not able to have a lot of spices, onions, garlic, and pepper is a no not for me.
Fat Restricted A fat-restricted diet usually limits fat intake to 15-20% of total daily calories. While a popular weight loss tool, this regime is also commonly implemented to manage dietary conditions involving fat malabsoption (i.e. gallbladder disease or removal, pancreatitis). Fat restricted diets are also used for cholesterol control and heart health. There are several “official” low fat diets in existence, which are concerned not only with weight maintenance but improving overall health and longevity.
For breakfast, I will skip the pancakes, no matter how delicious and fluffy they will appear, and reduce my meal to three egg whites with a piece of whole grain toast, a banana and orange juice. For a snack after that, I will enjoy an apple and a bottle of water. Lunch will include grilled chicken over a salad with a very low fat dressing. I will have some unsweet tea with a lemon. Snacking after that would include a sugar free yogurt with another bottle of water.
Three and four on the label list the nutrients that the food has. Area three shows nutrients that need to be limited in our diet, like saturated fats, cholesterol, and sodium. Area four shows the nutrients that we need to get more of, like Fiber, Calcium, and Iron. Area five on the Nutrient Facts label is a footnote that shows percent daily values based on a 2,000 calorie diet. Last on the
SCI/220 February 26,2014 Judith Jonas | | | | Three Day Food Intake Angela Brigham | Abstract This essay will clarify my nutritional venture for the prior three days. Through different Standpoints of my nutritional needs analysis I will show how proteins fats carbohydrates And fiber take role in a daily diet and what are these functions. This is projected outlooks Of views of a healthy lifestyle, and how to reach it through groups. Food Intake – 3 Days In my logged three day intake the foods that I ate with protein were chicken, steak, eggs and fish. Each of these foods provide lipids.
The benefits of a healthy diet include: * Stabilises energy * Sharpens the mind for thinking * The development of strong bones (calcium) Long term benefits can lower having * Type 2 diabetes * High blood pressure * Cholesterol levels An unhealthy diet can lead to a poor nutrient-to calorie ratio where there are more calories then nutrients due to the food that is being eaten. As well as the development of diseases such as Chronic disease due to lack of nutrients high in fat, salt or sugar. And can cause health problems in the future such as being
Identifying the Market Segment The market segment might possibly include all fast food consumers. There are many people facing health issues that must maintain strict dietary guidelines. Those with Type II Diabetes, High Blood Pressure and Coronary Artery Disease typically are not encouraged to consume fast foods or are limited to salads on most fast food menus. Hot Potato offers food products that are more substantial and can be selected as a meal, rather than a side dish. Therefore, the market segment will include all consumers who want a healthier fast food option to reduce