Mary gives Clara some suggestions. First she tells Clara that while her diet is very high in fat it is also very high in carbohydrate, especially simple sugars. “I should try that diet advertised on T.V. If I cut all of the carbohydrate, I can lose 50 pounds (23 kgs) this month!” Clara announces. Mary rolls her eyes.
Due to the lack of nutrients this diet provides and such low calorie intake, this diet can be used for no more than 6 weeks, with a 3 week break in between. Now that we have discussed where these two diets began, let’s discuss the diet plans. HCG and Slim-Fast have two very different diet plans. Slim-Fast offers shakes, snack packages, and meal bars while, The HCG diet consists of a hormone called Human Chorionic Gonadotropin. This hormone is something that already exists in men and women, but it is increased in pregnant women and is said to speed up your metabolism.
On those days, I sometimes drink Ensure to and take vitamins to make up for the nutrients I did not intake throughout the day. My diet does not compare to the recommendations of the Food Guide Pyramid for there’s nothing really to compare. My equivalent for 2 days is 2.4 for the first day, I did not eat. Only servings I had from either food group was 1 serving of milk, 5.1 cup vegetables, 0 fruit, 0.5 milk, and 2.1, meat and beans. I could modify my diet only if I quit working, seriously.
Is The Baby Food Diet The Right Choice There are literally hundreds of fad diets that have emerged in the last 30 years. An example of a fad diet that has become popular in the past few years is the Baby Food Diet. One definition of a fad diet is a weight reducing diet that enjoys temporary popularity. In this paper, I will give a description of The Baby Food Diet along with pros and cons of this diet plan. Nutrient deficiencies and health implications are part of my evaluation.
They have begun to make small improvements, reducing their sugar levels by a percentage at best. Companies that market to children fear any recommendation coming form the Federal Trade Commission because even though the Federal Trade Commission is not a law enacting body, the adverse effects of not adhering to recommendations they make is strongly discouraged. According to General Mills’ website, the since 2007 until 2011 the company had their cereals sugar content from 13% to 10% depending on the cereal, a drop of two to three percentage points. This is interesting because the recommended serving size for their nutritional label is 3/4 cup, which is not a lot of cereal when measured. Kids consume one to two cups or more which double the content of sugar consumption.
Although, when I did the last 3-day analysis, it stated that I was not getting enough. I do eat green salads almost daily with oil and vinegar. I also will snack on ready vegetables like carrots and celery sticks. As for fruits, I eat a lot of apples, bananas and strawberries. I eliminated sugar so I depend a lot on natural sugar that you find in fruits.
Many people believe that all you really have to do is exercise in order to burn off the calories that have been consumed throughout the day. However, it’s not that simple since there are other factors to consider. These foods that these children eat are not healthy and don’t have the nutrients that are needed for growing kids. Trying to exercise the calories away won’t do much since they already have a poor diet. They increase their levels of sugar, sodium and fats.
Her fibre intake was too low in her one day diet, which is not good for her healthy. In order to improve for better healthy diet of her fibre intake she is now consuming foods that her rich in fibre such as: chicken, beans, cereals, bread, and vegetable. We can notice that she has every day in her diet fruits, which is good for her bowls movements, those products will help her in maintaining a good healthy diet and prevent for certain diseases, such as: rheumatism (in cases of low intake of calcium products), heart attack if the blood is not circulating well because the brain is not getting enough sugar to send and receive massages and the body cannot function well and cause cut off in circulation and dizziness (a lot of people who uses gym ends up collapsing because of lack of glucose in the body). Also Samantha had consumed a lot of protein which is not good for the body, it will be broken to amino-acids which later on will be
In return, caloric intake is dramatically decreased; therefore, the body utilizes fat and muscle tissue for energy ("Low Carbohydrate...," 2004). Over a short period, this type of diet will result in rapid weight loss and health benefits. Even though many people do experience the health benefits of low carbohydrate diets, researchers claim that there are harmful side
Day 1: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | 2 Eggs| | | | | X| | | 2 pieces of toast| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Chicken sandwhich| X| | | X| X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| Green beans| | X| | | | | | Pasta| X| | | | X| | | chicken| | | | | X| | | | | | | | | | | | | | | | | | Snacks| milk| | | | X| | | | cookies| X| | | | | X| | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 1| 0| 2| 4| 1| Day 1 Summary: What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet? I did not eat any fruits on my first day. I could make sure to fit in atleast one fruit a day. Day 2: Breakfast|What you ate?|Grain|Vegetable|Fruit|Dairy|Protein|Empty Calories| | cereal| X| | | X| | | | banana| | |X | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lunch| Turkey sandwhich| X| | | X| X| | | chips| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Dinner| pancakes| X| | | | | | | bacon| | | | | X| | | eggs| | | | | X| | | toast| X| | | | | | | | | | | | | | Snacks| yogart| | | | X| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Total Servings| 4| 0| 1| 3| 3| 0| Day 2 Summary: Were today’s choices healthier choices than yesterday?