A balanced diet is required to maintain or improve health. Each individual’s proportions may vary because they all have different metabolic rates and activity levels. Fruit and vegetables are a good source of vitamins and minerals. Starchy foods such as bread, rice and pasta contain carbohydrates which are a good source of energy. Meat, fish, eggs and beans provide vital protein and are also a good source of vitamins and minerals.
The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels. Fats:- these are needed for the body to absorb vitamins A and D Proteins:- help growth and repair. They are good for children's brain, skin and blood. Minerals:- these are iron, calcium, phosphorous and fluoride. Iron helps blood to carry oxygen, a lack of this causes anaemia.
But before I begin, I should explain the importance and function of vitamins and minerals in your body. Vitamins and minerals are crucial when it comes to the body carrying out all it's functions. They also keep you looking and feeling healthy. A deficiency of vitamins and minerals in your body will cause you to be disease prone. Different kinds of micronutrients help with different tasks the body needs to complete in order to survive.
Vitamin B2 (Riboflavin) * Function: Vital for growth, the production of red blood cells and releasing energy from food. Vitamin B3 (Niacin) * Function: Maintains a healthy skin and keeps the digestive system working well. Vitamin B5 (Pantothenic acid) * Function: It is needed for the metabolism and synthesis of all foods. Vitamin B6 (Pyridoxine) * Function: Required for the formation of red blood cells and various neurotransmitters and helps to maintain nerve function, a healthy immune system and healthy antibodies. Vitamin B7 (Biotin) * Function: Essential in the metabolism and synthesis of essential fatty acids, carbohydrates and fats and the release of energy from these foods.
THE IMPORTANCE BALANCE DIET FOR FAMILY A balanced diet is very important for family. We must eat healthy diet to make sure our body in a good condition. A balanced diet must include a variety of food from all of the food groups is one of the best things that we can do for our body and mind. Eating healthy food doesn’t to be expensive or difficult. All we need to balanced diet for family is provide our body with a balanced selection of the proper vitamins, minerals, proteins, and other nutrients needed daily that can help protect against a number of health conditions and diseases.
ASSOCIATED HEALTH HAZARDS OF A HIGH SATURATED FAT DIET Good nutrition means eating the right foods in the right proportions, and being selective about how and what we consume, to provide a carefully balanced diet. A healthy diet should consist of protein, fats, carbohydrates, water, vitamins and minerals. A shortage of any of these constituents can cause deficiencies resulting in body malfunction. Over-nutrition can have a degenerate effect on the body as well. Lipids (fats) are a critical component of our daily diet in providing vital sources of energy.
According to the free dictionary nutrients is a food or other substance that provides energy or building material for the survival and growth of a living organism. Why do we need nutrients? It is essential that we have a balanced diet in order to have good health. Having a balanced diet consist of the several different food types; carbohydrates, fats, minerals, fibre and vitamins. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses.
Benefits of Whey Protein Now that you learned the different types of whey protein, here are some reasons why more and more people are using it. 1. Maintain a healthy weight As part of a high-protein diet, whey protein can help with weight maintenance. Based on clinical trials, high protein diets can help preserve lean body mass and keep a better body composition. Whey protein is an excellent source of high quality protein, and hence, are highly valued as part of weight management foods.
People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet. Nutrient Intake If you eat healthy, you are more likely to get enough of the nutrients, like fiber, calcium, vitamin D and potassium, which many Americans don't consume in sufficient amounts. Whole grains, vegetables, legumes, fruits and nuts provide fiber; low-fat dairy products and green leafy vegetables provide calcium; fruits and vegetables like bananas, apricots, strawberries, avocado and cucumber are good sources of potassium; and fish, eggs and fortified milk and orange juice contain vitamin D. Disease Risk Up to 40 percent of cancers may be due, in part, to following an unhealthy diet, according to BreastCancer.org. Unhealthy diets also increase your risk for Type 2 diabetes, obesity and heart disease. The World Health Organization estimates that approximately 2.6 million deaths each year are due to obesity-related illnesses.