Coconut water has less fat about 1/5 of sugar that is found in other juices. With all the combinations of nutrients it has amazing health properties and affects such as; boosting energy also helps with overcoming a number of health related problems. Some of the health benefits are; relieving dehydration, low energy, constipation and digestive disorders, kidney and bladder disorders. Coconut water helps with vision problems like glaucoma and cataract. This water has an alkalizing effect on the body helping to counteract and balance the acidifying foods.
It protects bones, boosts the immune system, keeps the mind young, and aids in weight loss. If people do not like a certain flavor there are many others to choose from, each containing a different substance that will lead to a health advantage. As more discoveries are made about how tea helps health it may begin being used as a medicine. For starters, what is tea? Tea is one of the most ancient and popular beverages consumed around the world.
2.0 SWOT Analysis: 2.1 Strengths: * Health Conscious: Xcellerate is not as reliant on sugar and caffeine for its energy boost and can be marketed as a healthier alternative that still provides the same buzz. * One Flavour: By producing in one flavour Xcellerate consumers will quickly associate the taste with the brand. Too many flavours could dissolve the brand image being created. * Larger Serving Size: The energy drink is available in larger cans (470 ml cans)
Vitamin C When you’re under extreme stress, you secrete more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C–it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!
The chief argument in why the consumption of milk is so beneficial to our diet is the importance of the calcium we get from it. Drinking milk is said to be the most practical way to receive the calcium that our bodies need in order to grow and properly develop. Calcium during key years in bone development can literally make or break a persons bone health. With high amounts of calcium intake leading to stronger bones, there is less of a chance of developing osteoporosis and other potential health problems in the future. Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat.
While artificial sweeteners tempt the public with sugar-free sweetness, their use poses confirmed risks for serious health problems. Artificial sweeteners, also known as nonnutritive or alternative sweeteners, have been popular providers of sweetness since the 1950s. There are currently five forms of artificial sweeteners approved by the U.S. Food and Drug Administration (FDA): aspartame, sucralose, saccharin, acesulfame potassium, and neotame, each varying in composition and nutritional value. Artificial sweeteners are most commonly known for their use in diet sodas or flavored waters, but most can be used to replace sugar in anything. They are widely available in stores worldwide and found in packets on the tables of most restaurants.
Thus, through the acquisition of Vitamin D, the student increases his or her serotonin within the brain. Serotonin is a chemical in the brain that is a natural antidepressant. As a result, sunlight is one of the most effective ways of treating depression symptoms, as well as one of the cheapest ways. Students that spend more time outside are less likely to be depressed as a result of this increased serotonin. Diet
Pushing back school times will increase the sleep a teen has, giving them more concentration at school. Schools should also push back school times because teens do not get enough sleep. In the article “Adolescents and Sleep” Sarah Spinks explains how the biological clock affects teens and pre teens. The biological clock is a clock that disrupts students sleep cycles. The biological clock disrupts teens by making them feel energized at night when students should be feeling tired.
He found his passion through his addiction to filmmaking, but it came at a price of making poor grades in school. In other situations students are multi-tasking with technology because of their addiction. While doing homework or writing an essay the students are being distracted by listening to music, texting, and watching television. In my personal experience with this I also get very distracted and sidetracked and cannot keep focused on what I’m supposed to be doing. I end up forgetting I have homework and not coming back to it later that night or the next morning to finish it.
Stress and the College Student After reading this article I came to realize how stressful college really can be on a student. Also how serious it can affect ones wellbeing, not only mentally but physically. I seem to relate to some of the issues caused by college stress but not as much as some for example I have not developed depression or any eating disorders. I do face a relatively high number of stressors as a college student. It’s very hard to type a paper or study for a test when you have a nine month old that wants to get into everything.