Fad Diets Essay

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Is The Baby Food Diet The Right Choice There are literally hundreds of fad diets that have emerged in the last 30 years. An example of a fad diet that has become popular in the past few years is the Baby Food Diet. One definition of a fad diet is a weight reducing diet that enjoys temporary popularity. In this paper, I will give a description of The Baby Food Diet along with pros and cons of this diet plan. Nutrient deficiencies and health implications are part of my evaluation. Also, a comparison to the USDA food guide and my opinion of this fad diet are included in the review of The Baby Food Diet. Created by celebrity trainer Tracy Anderson, The Baby Food Diet one of the latest weight loss fad promising to curb cravings, allow eating on the run, and lose weight quickly. The diet incorporates small jars of baby food into a daily menu plan. A person can eat a few jars a day as a snack, or to replace one to two meals as a way to control calorie intake. More specifically, Tracy suggests a daily diet of 14 jars and one healthy meal, or three healthy adult meals with snacks of baby food dispersed throughout the day. Her guidelines are not very specific on quantity, types, or amounts of baby and adult foods. Also, there are no mentions of how much weight could be lost or suggestions of exercise at all in the program. At first glance, the diet seems fairly easy and harmless, but it has some negative aspects. First, most baby food is meant for infants from six months to one year of age. Thus, it lacks proper amounts of protein and other essential nutrients necessary for older ages. Most baby foods lack fiber, calcium, and vitamin D in quantities needed by adults. Fiber is important for reducing the risk of heart disease and Type 2 diabetes, as well as lowering the risk of several forms of cancer. It helps improve cholesterol and blood pressure, regulate digestion,

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