Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
[CT257.5] Understand how issues of public concern may affect the image and delivery of services in the sector The public may affect the image and delivery of service as the public concern may be raised through media coverage on the tv and through press correspondents. [CU1527.1] Know the principles of healthy eating for children and young people Assessment Criteria The eat well plate shows the different types of food we need to eat and in what proportions to have a well-balanced and healthy diet. Children and young people need to have a correct balance of nutrients and food for them to develop and grow properly. The right balance helps to improve their concentration, builds up their strength and gives plenty of energy. 1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar.
CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
Students deserve to know what kind of food they are eating every day, and how healthy or unhealthy those foods are. The “Nutrition Facts” chart will be distribute to all students who are interested in what types of foods are being fed to them, and
Our facility is prepared to work with your establishment to create the most healthful lunches for your faculty and students. We are adequately equipped in finding the best prices for the best food items because of our extensive research and relationships with vendors. To solve the health problems associated with unhealthy lunch choices, we recommend that you approve the purchasing and distribution, within the next month, of our approved healthy lunch plans and menus. Having this program in your school district will ensure that students and faculty are received al recommended daily food groups and vitamins and will in the end promote life long healthy eating habits. THE PROBLEM In the past decade, school provided lunches have been a serious reason for unhealthy eating habits of children.
Task 1 MU 2.8 - 4.1 Eatwell Plate (The Eatwell Plate helps you to get the percentage balance right) Bread, rice, potatoes, pasta – 33% Milk and dairy foods – 15% Foods and drinks high in fat and/or sugar – 7% Meat, fish, eggs, beans – 12% Fruit and vegetables – 33% 5-A-Day (Just eat more fruit and veg) Fresh, frozen and canned fruit and vegetables Dried fruit, fruit juice (beans and lentils can be added to this) Governments 8 Guidelines Base your meals on starchy foods Eat lots of fruit and vegetables Eat more fish, including a portion of oily fish each week Cut down on saturated fat and sugar Try to eat less salt – no more than 6g a day for adults Get active and try and maintain a healthy weight Drink plenty of water Don’t skip breakfast The School Food Trust The School Food Trust is the national charity protecting every child's right to eat better and, so, to do better. The vision is that all children have the balanced diet, cooking skills and food education they need for good health and to reach their potential. What are they called? | What do they do for you? | Where do you find them?
One main action was physical exercise. It offers a broad range of sports and physical activities and it makes it necessary for all students to do some PE as part of the timetable. The school also provides food. Children like Kate, from low-income families, are being supplied with a lunch free of charge. The school is not only taking steps to boost the aspect and variety of meals and
It can influence dietary intake as it aims to give children a healthy lifestyle. - Nutrition standards for school lunches and other school food 2006- this initiative influences dietary intake as all schools must meet nutritional standards so that children can have healthy and balanced diets. Also if any child’s family has a low income the child is able to get free school meals so they will get a balanced diet. - Healthy schools initiatives- this initiative is used to help schools ‘plan do and review’ health and well being improvements for
Dr. Linda Van Horn, PhD, RD (2005), professor of preventive medicine at Northwestern University agrees: You can raise a child to enjoy healthy eating and to be selective about food choices. Habits developed in childhood will hopefully last throughout their lives. With the right guidance and nutrition education, children learn to prefer healthy foods such as carrots and raisins or cereal as snacks, for example. Children who develop healthy eating habits early in life are less likely to have weight problems in the future. Here are some ways to help children develop good eating practices.
Fluids are balanced in blood and tissue. Food sources; bananas, sweet potato, avocado, and prune, tomato, orange juice. Milk, yogurt, dry beans, fish, beef, pork, and nuts. • Zinc; is need for development and growth. It helps keep the immune system, is important in healing wounds and helps with other nutrients in the body.