Exercise Routine Essay

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09/27/2014 College Composition II Classification Essay The Best Exercise Routine Would you like to lose weight fast? If your answer is yes, probably the first thing that crosses your mind is that “I have to spend all my day working out”, but you’re wrong. Exercises to lose weight are many, some better than others although for fast results your best option is to practice a routine in which you include aerobic exercises, strength exercises and flexibility exercises. Each type is different though, doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury. One of the most beneficial types of exercises to lose weight quickly is aerobics, because they use large amounts of energy. Among the most common are hiking, brisk walking and jogging. The last one is an efficient calorie burner if done regularly. Jogging a few minutes a day is more effective than if you do it for a long period in one day. But, if you are someone who likes to dance then you’re a lucky person, dancing to lose weight is one of the best strategies you can use in your weight lose plan. All types of dance always help and there are many options either salsa, flamenco, meringue, modern dance or otherwise. Biking, also is a good way to burn fat, you may choose to work out on a stationary bike or hop on your bike and go for a ride outdoors. No matter what type of aerobic you choose, you have to be careful. Another option to lose weight quickly are strength exercises, these make your muscles stronger. The most common form is weight lifting, although some exercises can be performed with a simple weight bench and free weights, to really get the benefits of weight lifting you will want to use specific exercise equipment. Resistance band exercises are another great alternative, for some people this is probably a good way to start their

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