It is considered a chronic disease that health care providers should monitor with frequent visits. The problem of overweight and obesity results from an excessive accumulation of fat that exceeds the body’s skeletal and physical standards. A person gains weight when the number of fat cells in the body increases. These fat cells first increase in size and then increase in numbers. An average size person has about 30-35 billion fat cells.
People are obese because of society that surrounds them. Both Prone and Fagone give examples of eating too much food in different ways. Being overweight is very serious and can cause death not only to adults but to children too. These rules govern socially acceptable behavior and consist of mainly keeping loyalty to the morality of community, following customs,
Weightlifting is not only great for muscles; it is great for losing weight because muscles burn calories. Through weightlifting, one can train a certain part of the body, but by targeting a certain area of the body, one does not necessarily burn fat that is in that area. A lot of people believe that fat can be turned into muscle, but this is not true. There is fat and there is muscle; they are two completely different things that cannot magically become one another. The only thing fat can do is increase or decrease.
It is becoming a serious epidemic, killing thousands of people a year. There are things that can be done to prevent and change the increasing number of people who are suffering from obesity. In the next few paragraphs I will tell you about obesity and what is causing it, what health problems can occur, and what we can do to stop it. The Culprit “In 1999-2007, 64.5% of Americans were found to be overweight, and 30.5% were obese. Extreme obesity
Along with being able to lift heavier objects, and working longer without feeling tired, there are other healthy benefits that a simple muscular workout can bring to our bodies, and those include, resistance to injuries, higher muscular flexibility and support more stress, increase in energy levels, better health and prevention of diseases. It also very important to have a nutrition diet, and enough rest. Decrease of injury plays a key role in a daily basis. Muscles are able to adapt to physical, and environmental stressors that cause them to develop a trauma from sudden, or repetitive movements. Especially for athletes, due to the high levels of stress they put on their muscles from intense training.
Almost one-third of adults in the U.S. are obese, and more than two-thirds of adults are overweight. Obesity rates have increased by 214 percent between 1950 and 2000(Livestrong.com). Also According to livestrong.com, the main cause for the increase it weight among American’s is lack of exercise, as well as the convenience of fast food, and caloric increase. This rise in obesity has increased diseases such as heart disease, and type 2 diabetes. As a country, we are spending over $190 billion a year treating these diseases, diseases that could be prevented by increasing exercise and decreasing calories.
Some of the main influences include genetics, physiological influences, food intake and eating disorders, and lifestyle just to name a few. One surprising influence on obesity is pregnancy. About 15% of women weigh 20 pounds more after being pregnant (Intellihealth, 2009). To know if you are obese, there are certain symptoms that began to show. The main symptom is having an above average body-weight.
Approximately ten percent of four and five year old children are overweight. Obesity increases even more as children get older. For ages six to eleven, at least one child in five is overweight. Over the last two decades, this number has increased by more than fifty percent and the number of obese children has nearly doubled. For most children, overweight is the result of unhealthy eating patterns and too little physical activity.
What starts as a few extra pounds as a young child can become a fateful road to depression and regret. Obesity in childhood are 16 times more likely than normal weight or overweight teens to let that become obesity in adulthood. Reason being, Stanford University study observed, is that 1/3 of adolescent Americans do not participate in regular exercise, a serious defect if to have a healthy lifestyle. If we plan to halt the obesity and overweight cases from affecting all, we must start with the younger generation. Results all start with action, and in this situation, they begin in the center of a
If the public would get more physically fit they would have less health issues such as high blood pressure, high blood sugar, high cholesterol, and heart disease. Against: 1. There would be a higher cost due to issues of having to check people’s physical fitness. 2. The doctors would be busier due to everyone having to have a physical to get the discounts.