Exercise 2.07

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1. What is nutrition? Why is nutrition essential to our daily lives? Nutrition is what your body requires in order for you to stay healthy. When you take a look at what you’re what your body requires you will see that it needs certain foods that have different types of nutrition that does different things for each part of your body. Your body intakes different types of vitamins and minerals that are required by your immune system to stay healthy and fight off any bad bacteria that is not wanted 2. What is the connection between nutrition and health? The connection that happens between nutrition and health is where your healthy body comes from. In order for a person to make sure their body stay healthy they have to watch their nutritional…show more content…
What are some dangers associated with dieting? There are a number of different dangers that can come from dieting. One thing that can happen is that your body is not receiving the necessary nutrients it requires and you might become under nutrient. Some people want to lose weight so they will overdo it and push the limits. You can lose weight to fast and too much this is why any diet should be under the supervision of your doctor. Eating disorders and depression can come from dieting. 13. What is the best way to lose weight? Explain your answer and provide at least one source, formatted consistent with APA guidelines, to support your answer. The best way for a person to lose weight would be to have a well balance food diet plan to follow and add exercise at least 30 minutes per day. Anyone who is trying to lose weight should make sure that they intake plenty of water throughout the day. Keeping track of what they eat. The calorie intake is very important. And how much they exercise will be a big help to hold someone accountable for their wright loss. Reference I choose to give my own opinion since I used to work at a gym close by with a personal trainer and this is what we would have our clients

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