Lake of the Ozarks, Mo. — How you feel can be directly related to what you eat. If you frequently feel stressed out, you know how tempting it is to grab a comfort food, like ice cream, cookies or even mashed potatoes or macaroni and cheese, to make yourself feel better. These are simple carbs that actually can aggravate your stress. Instead, try some changes to your diet to include some of these stress-reducing foods.
Some diseases that are caused from fats are heart disease, overweight, diabetes, high blood pressure, insulin resistance, and sleep apnea. Lipids fats play a large role in the functioning of the body such as it increases the brain functions in a positive way. Lipids fats also help joint function and energy production within the body. Fiber absorb cholesterol and slow glucose absorption it helps
Hydrogenation also extends the shelf life of these fatty acids, and preserves them through better stabilization. “When the hydrogen’s are on opposite sides of the double bond, called the trans configuration, the fatty acid is a trans fatty acid.” (Grosvenor & Smolin, 2006) Trans fatty acids can increase your risk of heart disease. Saturated and trans fats are considered the worst for your health due to the proven increased risk of cardiovascular disease, including stroke, and high cholesterol levels according to the American Heart Association (2010). Monounsaturated and polyunsaturated fats are better for your diet, and contain some of the best fatty acids, Omega-3 and Omega-6 fatty acids. These lipids can actually help reduce your risk of heart disease, and cholesterol related health
The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels. Fats:- these are needed for the body to absorb vitamins A and D Proteins:- help growth and repair. They are good for children's brain, skin and blood. Minerals:- these are iron, calcium, phosphorous and fluoride. Iron helps blood to carry oxygen, a lack of this causes anaemia.
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
The person may want to keep a food diary to help discover which foods make their condition worse and avoid them in the future. Some experts believe probiotic yoghurt drinks help settle the stomach and the nerves in the gut. • Lactose Intolerance is very common. It’s when people can’t tolerate the natural sugar found in
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
* Improved skin tone and texture. * Helps the immune system to work better to fight of illnesses. * Maintains regular bowel movements. 2.2 The consequences of an un-healthy diet are: * Snoring. * Drowsiness.
This assignment will evaluate the importance of homeostasis in maintaining a healthy functioning of the body. If homeostasis did not work properly in the body then there are many problems that could arise. Diabetes is one of those problems: Diabetes Diabetes is “a permanent change in your internal chemistry that results having too much glucose in your blood” because the body cannot use it properly. (Rudy, 1999, Page 10) Glucose comes from digesting carbohydrates and is also produced by the liver, carbohydrate comes from many different kinds of foods and drink, such as Wholegrain cereals such as Weetabix and Shredded Wheat, Brown rice, Pasta and Potatoes. “Diabetes can be tackled in different ways- by insulin and diet” (Rudy, 1999, page 19) Diet, when someone had diabetes it is best for their health to cut right down on the unhealthy foods, and stick to the health foods, this is due to the effectiveness of the medication you are on.
Therefore, they require an energy-dense diet high in protein, fats, and vitamins. Patients also receive additional A, D, E and K vitamins. Poor absorption also hinders patients’ ability to gain weight and to grow normally. However, the most serious impact of Cystic Fibrosis is still breathing. Doctors can recognize Cystic Fibrosis by testing the salt content of the sweat; it is much higher in people with the disease.