Essay On True Friends

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Name: Course: Instructor: Tutor: Date: A True Friend I really do not think I could have weathered all the challenges and made it through my childhood without true friends. Whether gossiping over a drink with Joseph and James, passing last year’s festivities with Maggie, hashing out my goals with Sara (my power-walk partner) or commiserating with Hannah about my setbacks, each of these friends have helped me to remain balanced and have made my life worth living. My inner cycle has never failed me. It has been there for me over the years and in countless times and I have always tried to ensure I reciprocate with as much support, love and time as possible. Researchers suggest that the society is ignoring the importance of friendship in helping solve modern social problems…show more content…
Establishing strong social ties helps reduce stress; helps keep off weight; stave off the problem of memory loss as one grows older; boost immunity; buffers against depression, and reduces stress (Berkman 64). It has also been indicated that there is a strong longevity link between longer live and supportive relationships. If one has supportive relationships, he or she is more likely to live longer. A review of 150 studies reported that individuals with strong social ties were about 50% more likely to survive longer compared with those with weaker ties regardless of health status, sex, age and cause of death. The researcher noted that health risks of having fewer social ties was more dangerous than not exercising or being obese and was akin to smoking about 15 cigarettes a day (Putnam 83). More revealing is the fact that true friends are valuable assets when battling certain medical conditions such as obesity and heart diseases. A study involving 2,330 breast cancer patients showed that the strength of friendship is the key predictor of cancer survival and recurrence (Cohen

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