The second step is your body balance. Your body and its center of gravity should be between your feet prior to shooting the basketball. The third thing to shooting is body flex. Your knees, ankles, elbows, wrists, should be bent prior to shooting the basketball. You should be bent so you will have good balance for your shot.
Then test the ball by bouncing it on the table; observe its properties and record the results. After determining which mixture has the most desirable properties, make the same mixture seven times. Place three balls in cold water at varying times, three balls in hot water at varying times, and one ball is for the control group. Take the balls out of the water, bounce them, observe their properties and record the results. Results Table 2: Observations of the ball formed Table 3: Observations of
Step3: Continue repeating this motion for each repetition. Step1: When beginning, bend down to a 1/4 squat position with your hands out in front of you and jump up Step2: Jump up into the air to a minimum of 8 to 10 inches. (You may jump 10 to 12 inches if this is too easy) When in the air, your hands should be back by your side. When you land, this completes 1 repetition. Step3: Same as step 1.
Reduces the risk of injury and promotes flexibility. 4. Identify areas of your body in which you have experienced muscle soreness due to vigorous activity. I have received arm soreness due to vigorous activity. Part II: Design a Warm-up for Your Personal Needs For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1.
Use the ramp to push the ball slowly through the Accessory Photogate, as shown in Figure 3.2. Determine the point at which the ball first triggers the Photogate Timer—this is the first point at which the LED turns ON—and mark it on the paper. Then determine the point at which the ball last triggers the timer, and mark this point also. Measure the distance between these marks and record this distance as Dd. Replace the ramp as in Figure 3.1.
The dynamic strength test tests your upper body strength. Equipment used is called the ‘Dyno’. (Back strength test) You have to sit with your chest resting against the padding, grab hold of the handle and pull until your hands are level with your sternum. You’re allowed 3 warm up attempts and then you have five full pulls and the averages of all 5 pulls are recorded. The pass rate for this test is to be able to pull 35KG.
Low yourself downward then press your body back up to the starting position while squeezing your chest. 10. Wall Sit Be in a sitting position; sit your back straight against the wall with your knees bent at 90 degrees. This exercise is a great way to finish your entire workout routine and also a great exercise to recover your body after an intense workout. There are many feasible exercises you can do at home in order to improve and boost your body’s strength, agility, flexibility and endurance.
Perform a flicking motion as if your hand is a small spring, bringing back the hand now is readying you for the forward thrusting motion. You should repeat this motion over and over until you are comfortable with this motion. Preferably 25 times. 2 It is simply to pair up and make 50 backhand and 50 sidearm throws to each other over 5-10m. (changing ends after 50 if windy)
The most important thing to get value from this drill is the way in which you do it!
Warm-up activities also give you time to focus your thoughts and emotions on how you will perform. 3. Why is the cool-down phase of your training program important? Cooling down and stretching after working out or playing a sport will help in reducing the risk of injury and promote flexibility. 4.
2) Thumb Opposition You can increase your flexibility and strength with an easy exercise called a thumb opposition, in which you hold one hand up straight with your fingers pointing upward, then take your thumb and apply it firmly to the fingertip of your little finger. Press as hard as you can without creating pain and hold it for about 30 seconds. Move your thumb to the