It can also relieve sleeplessness for those who have difficulty sleeping in a hospital setting. Music therapy can also relieve muscle tension and provide relaxation. Music therapy can be incorporated into many different
Through these new techniques, I have learned to deal with stress well. Through meditation I realized that I can truly relax in an amazing way. It especially helps get in touch with your body. Just being in a quiet, secluded area, trying to “stretch it all out” and get over all the stressed helped dramatically. It was a new technique that was very easy and relaxing.
As well as it can also reduce pain in people of all ages and all different health conditions. Another advantage is that it improves your blood flow. As well as this it is also supposed to aid post-operative recovery. As well as another advantage is that it can be very relaxing for that person,
* Intellectual Benefits * Enhances ability to think, concentration, enhances learning and memory, improves active listening skills * Emotional Benefits * Express emotions, influence emotions, relaxation, decreases stress and anxiety, gives sense of happiness and enjoyment. * Social Benefits * Interact with new people with the same music type, one can express them self to another person through music, communication. Benefits of Yoga * Physical Benefits * Improves joint flexibility, improves muscle form and tones, weight loss, improves posture, movement and also improves breathing. * Intellectual Benefits * Can focus and concentrate more and gives you the ability to deal with stress more. * Emotional Benefits * Better control over emotions, gives the feeling of freedom and happiness, peace of mind and confidence.
Many thanks to the publisher Doubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five RitesThe authors provide many examples of the benefits of the "Five Tibetan Rites" including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.How the Five Rites WorkMedical professions explain the benefits based on their personal perspective and I suggest you read the entire two books for a broad overview. However, the majority share the view that the rites represent a system of exercise that affects the body, emotions and mind. The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate
The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought-pure awareness, also known as transcendental consciousness, or the unified field. This is the most silent and peaceful level of consciousness-your inner most self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest. During this routine one washes away the stress accumulated over the day and is the basis for a pleasurable evening and a restful night. Transcendental Meditation is most effective in reducing apprehension, improving mental health, increasing self awareness, and ridding the abuse of cigarettes, drugs, and alcohol.
The person centred care plan has been adapted from this approach and highlights the necessity of the clients individual beliefs and values and interests and how they behave and cope with life at present. These person centred plans are widely used throughout the health care setting and can be applied to many situations. This approach could be used in supporting a client in his 40’s who is being cared for in a general hospital and recovering from a heart attack. The client will benefit from this personal program because it will be based entirely on him and will enable him to take positive steps back to good health. A good rapport between the client and the carers will form a sense of trust and reliance which will assist in progress.
The evaluation can show if a person went to sleep more quickly, and slept more comfortably as usual and woke with no drowsiness. Another area monitored is if they were able to stay alert throughout the following day, then at this point the medication would then made available to the public. If the participant showed signs of having trouble falling asleep after the normal allotted time for the sleep aid to take affect or had a restless night and felt as if they did not sleep the next day, then further studies need performed and changes made to the medication. There are two ways of getting a sleep aid, as an over the counter (OTC) which is a safer option if it is to be used for a short period, and by a doctor’s prescription, which the end results could be habit forming drug. Many companies recommend that people use prescribed
Actually, there is a growing field of healthcare categorize as music therapy, which uses music to heal. Many whom practice music therapy are finding a benefit in using music to assist cancer patients and even hospitals are beginning to use music and music therapy. They are turning toward this therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. ▪ Key learning point from the unit about Nutrition and Stress Visualization and mental imagery can help you cope with panic disorder, panic attacks and agoraphobia. Deliberate on how your thoughts ramble when you feel panic or anxiety.
Relaxation Training- promotes a calm spirit, allows to body and mind to unite while calming the spirit. Allows the muscles to relax and prevents many different illnesses. Relaxation is known to cure headaches, asthma, and anxiety issues. Meditation- is great for aligning the body on one accord, meditation is the relaxation of the mind, spirit, and body to reach peace within. Meditation is known to release stress and releve mental crowdedness.