What is Hypnosis? Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy Introduction Healing by an altered state of awareness is amongst the oldest phenomena known to man. It could also be described as the original psychological therapy and somewhat more contentiously, as the basis for many of the more recent styles of psychological intervention. Referred to as Hypnosis, this phenomena is widely accepted as an effective method by which we may access our inner potential. The state of mind referred to can be brought about by a trained professional who may utilise the resultant state of mind to encourage beneficial change to occur.
According to Rethink (as cited in Baker & Brownsword, 2008) massage produces chemical changes in the brain that decreases the production level of stress hormones such as adrenalin which may cause depression in some people, hence keeping people calm and relaxed. Wallcraft (as cited in Baker & Brownsword, 2008)
Its use in therapy, typically to recover suppressed memories or to allow modification of behaviour, has been revived but is still controversial.” (Oxford English Dictionary, 2014) This supports the statement that there are both psychological and physical aspects that are recognised as part of the hypnosis process. The psychological element is the responsiveness to suggestion or direction whist in such a hypnotic state. The client is able to access their subconscious mind without the conscious mind checking the statements are correct and therefore during this phase, the client can start to retrain their behaviour without questioning or inhibitions. This has been proven to show benefits when dealing with a wide variety of issues such as stress and anxiety, disorders, weight loss, habit cessation and also as an aesthetic. This process can be used to make a number of different suggestions in the most appropriate style for the issue being addressed.
When undergoing hypnosis, an induction is required to ensure that the subject is sufficiently relaxed to experience the process fully. The way in which the induction is presented to the patient may be dependent on the hypnotist. Advocates of a more personalised approach believe that
“What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Within this essay I will seek to answer the question “What is Hypnosis?”. Historical consideration will be given to the art of Hypnosis with a view to considering how hypnosis is used within society today. The psychological and physical aspects of hypnosis will be described and I will reflect on the interconnectedness of both aspects in considering the full benefits of hypnosis within a therapeutic context. The role of relaxation in hypnotherapy will be discussed.
Assignment 1 “What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. I am going to answer this question in sections: 1. What is hypnosis? 2. The psychological and physical aspects of hypnosis.
“What Is Hypnosis” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. 2058 words. In this narrative I plan to break down the different psychological and physical elements of hypnosis, to explore how hypnosis can be used as a form of treatment and how it can be used to complement other forms of treatment for both physical and physiological disorders and issues. I intend to explain some of the theory and scientific rational behind how and why hypnosis works and how I perceive what physically happens to the brain and body when a person is induced in to a hypnotic state. I will look at some of the benefits of using hypnosis as a treatment, at some of the conditions it can be used to treat and at how it can be used as an everyday tool to enrich people’s lives.
He realised that to relax the mind they had to relax their muscles, as the body and mind are inter linked. He came up with the technique called Progressive Muscle Relaxation (PMR). (Chrysalis 2013)PMR is a systematic technique to achieve a state of relaxation. The technique advises patients to first tense the muscle for a few seconds, before releasing it to a state of relaxation. (Jacobson) In hypnosis the PMR is used throughout the suggestions of the muscles relaxing, with the physical relaxing being one of the most common made within the first induction.
2248 words What Is Hypnosis? 1 This essay will attempt to explain what hypnosis is by discussing the technical processes used and some physical and psychological changes that occur to a subject when they are hypnotised. Some common myths and truths surrounding hypnosis will be explored as well as a brief history of hypnosis being told, including how it started and developed into a professional therapy that is used today. The potential for hypnotherapy to alleviate illness, change behaviour and work as a mind and body inclusive therapeutic treatment will be explored. Where hypnosis, as an alternative therapy stands with gaining acceptance from the medical model and it being offered as an NHS treatment will be discussed.
The action has been effective for some individuals during counselling also enhancing well being by alleviating symptoms and restoring health to the body. Whilst under hypnosis the therapist talks to the individual’s subconscious mind and they receive new messages that can bring about changes in behaviours. This is not brain washing or mind control, although this has been suggested by sceptics when debating the subject in the past. People who decide to change certain behaviours about themselves may select this method of therapy as the answer to succeed when dealing with personal issues such as weight loss, smoking, treating phobias, stress reduction, natural childbirth