Essay on Defenses in Psychotherapy : Denial and Projection

1478 Words6 Pages
Defense mechanisms are one way of looking at how people distance themselves from a full awareness of unpleasant thoughts, feelings and behaviors. Most defense mechanisms are fairly unconscious – that means most of us don’t realize we’re using them in the moment. Psychotherapy can help a person become aware of what defense mechanisms they are using, how effective they are, and how to use less primitive and more effective mechanisms in the future. Defense mechanisms are most often learned behaviors, most of which we learned during childhood. That’s a good thing, because it means that, as an adult, people can choose to learn some new behaviors and new defense mechanisms that may be more beneficial to them in their lives. The concepts of defense mechanisms in psychotherapy originated in the psychodynamic theories of Sigmund Freud, and his daughter Anna Freud wrote about it at length in The Ego and the Mechanisms of Defense. Sigmund Freud’s theory of personality proposes that defense mechanisms prevent the ego from being overwhelmed. Defense mechanisms can be good in that they allow us to adjust to our environment. Or, they can become a problem when they prevent us from facing and living in reality. In the book Defense Mechanisms in the Counseling Process Arthur J. Clark, presents a systematic model for identifying and modifying client defense mechanisms in the counseling process. A separate chapter is devoted to each of the ten defense mechanisms: denial, displacement, identification, isolation, projection, rationalization, reaction formation, regression, repression, and undoing. For each mechanism, the author examines theoretical origins, psychopathologies, and definitions, and offers a three-stage framework for counseling. A separate chapter on defense mechanisms in group settings is included. Denial is a defense mechanism and a psychological concept that
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