Essay Healthy and Unhealthy Behaviors

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Topic: “Unhealthy and healthy behavior” – write a letter to a friend about news or advice Dear Kiwi, How are you? Do you remember me? I haven’t met you for three years. Is your family good? Now, I am very good and my family is good too. I have just read news on a magazine about healthy and unhealthy behavior. I want to share some information about that with you. Nowadays, unhealthy behavior is a complex topic in our daily life. The most important reason is that some people have annoying habits such as smoking; drinking beer or wine; playing games. All of them will directly impact the health of people that lead to fatal diseases. Besides, eating too much food with a lot of fat like meat, pizzas, chips, cakes, chocolates or ice- cream is also an unhealthy behavior. These days, there are all kinds of food in the supermarkets that have a lot of fat. People buy them and eat them so they can be fat because of eating too much protein. Finally, not enough sleep is also weakening health. People work all day; if they don’t sleep they can be tired or can be sick. So how to have good health? The magazine said you should eat more vegetables, fish or milk. Those are healthy meals during the day. Furthermore, you should do exercises regularly every morning to get more calcium to the body. And the main reason is getting enough rest. People need much sleep to refresh. Experts suggest that adults get at least seven to nine hours of sleep a night. And children need more hours than adults to sleep. I think healthy behavior is good. I hope my news can help you to have a good health in your life. Tell me your ideas. I am looking forward to hearing from you soon. Goodbye! See you again! Best wishes, Linh

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