Essay Effect of Obesity

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OUTLINE CAUSES TO EFFECT INTRODUCTION * Obesity occurs when weight more than ideal body * Become a major problem one day. POINT 1 * Poor food choice * Eat more fast food * High fats and cholesterol * More carbohydrates and overloaded fats and sugar POINT 2 * Lack of exercise * Change our lifestyle * Do more outdoor activity POINT 3 * Lack of awareness * Good eating habits. * Claims for particular types of commercial processed foods. * Conflicting information about diets and healthy eating. COCLUSION * Avoid the problems associated with obesity * Most of us instinctively understand good common-sense eating. * Take action soon. FULL ESSAY “EFFECT OF OBESITY” Obesity occurs when a person’s weight is far above his ideal body weight. It has become a major problem in many countries, and it is even expected . Average expectancy will soon begin to drop sharply. Obesity is a complex phenomenon, but the main causes can be grouped into three headings. It is a poor food choice, lack of exercise and, lack of awareness. First of all, poor food choice is one of the main causes. People today eat more and more fast food. This food is high in fats and cholesterol, also contains too much carbohydrates. The body is overloaded with fats and sugar, which is converted into body fat. The second main cause is lack of exercise. Most people have changed their lifestyle completely, from one in which there was more walking, physical and outdoor activity, into a sedentary lifestyle with little or no exercise. A third contributing factor is lack of awareness about good eating habits. Mothers give their children too much choice and too little guidance in what to eat, advertising confuses many people with claims for particular types of commercial processed foods, and conflicting information about diets and

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