Many people may not realize the seriousness or negative effects of obesity, however, the obesity can create many health problems in the long run and you can take simple steps to avoiding the extra calories and weight. Whether if it’s engaging in a physical activity instead of staying home and playing a game console, eating more fruits to create a balanced diet instead of going through a drive through, or even cooking more at home to avoid buying a greater amount of processed foods, this will all be small steps to creating a healthier lifestyle. Americans must become aware of the dangers of obesity and work together to get the world back to a healthier
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
Organs: The muscles in the digestive tract become weak which creates a risk of constipation. Also when ageing your heart is less affective at pumping the blood around your heart, this also can mean that your blood pressure can rise. Nutrients from the food can’t be absorbed from the food as effective as they were before. Your breathing can become less efficient because of the respiratory muscles are weaker than before. Hormones: Menopause: Menopause is a normal part of ageing.
For example, fast food often contains higher calories and highly saturated fats that the body does not need. A high calorie diet and low-exercise lifestyle will be harmful to the body over time. Alcohol Alcohol is high in calorie content and low on nutrition. It contributes to weight gain and if you drink too much, too often, it can lead to all sorts of health problems, such as high blood pressure and liver damage. Try not to make drinking a regular habit.
“Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output. Diets that tend to lack in fiber or are high in insoluble fiber tend to cause gastrointestinal irritation and constipation. People that experience these symptoms should consider reviewing their fiber sources, and water consumption
Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat. Lastly, it was found that the people who had a greater intake of milk saw a decrease in the risk of ischaemic, inadequate blood flow, and stroke. Although in the past it appeared that milk consumed in high quantities was a healthy decision for any person, new research suggests that milk could be more detrimental than valuable for a diet. It has been shown that it can weaken a child's ability to absorb iron, and because milk has nearly no iron there could be a higher risk of iron deficiency. There is also new issues arising because
They increase their levels of sugar, sodium and fats. The central focus should be on their diet. Many people, including those who work for those major snack companies such as Nabisco and Hostess, state that eating junk food is fine, just as long as one exercises daily to burn off the calories. However, they don’t say that indulging in the snack may have consequences later in life such as diabetes, heart disease, stroke, sleep apnea, and asthma. Therefore, the focus should be more on the diet of the child rather than exercising.
Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008). These fruits are low in calories, which will reduce the person's chance of developing a heart attack. Also eating fruits and vegetables helps make people feel full and avoid high fat foods such as snacks and meats that contain high amounts of trans fat. One way to avoid these snacks or foods that contain high amounts of trans-fat the person should keep vegetable already cut up in small pieces for a quick snack so whenever she gets hungry the fruits or vegetables will be available to grab, which will stop her from grabbing junk food. Whole grains play an important role in keeping the heart healthy.
Mass production may not be perfect, but it is not bad. Mass production can be used to achieve a healthier nation by not injecting animals with growth hormones. Fast food is also very unhealthy and cause many diseases. Fast food contains more calories. Not only does past contain more calories but it also contains more unhealthy fat.
With behavioral modification it is important to have a goal that is measurable, attainable, positive change, and something the person desires. I wish to change my eating habits and prevent stress-eating. Dieting can be stressful attempt at controlling weight, but often times do not show lasting results (Papies & Petra, 2010, p. 384). “Although restrained eaters are generally very concerned with their weight and motivated to control it by restricting their food intake, they are not very successful in these attempts, and their eating behavior is characterized by periods of food restriction as well as by repeated lapses of restraint” (Papies & Petra, 2010, p. 384). Studies have shown that restricted eaters have stronger urges to indulge in appealing food and are more likely to over eat these foods compared to nonrestricted eaters (Papies & Petra, 2010, 384).